🇳🇱Frederique Van Der Werf

NED

9 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESMixed

-2:1557:52

Mechelen 2026 · Mar 2026

Top 1%#857 / 154,866

🇧🇪MechelenMar 26

🇳🇿AucklandJan 26

🇩🇪HamburgOct 25

Avg 1:00:15·3 races

HYROX PRO DOUBLESWomen

Utrecht 2025 · Nov 2025

Top 5%#416 / 15,537

🇳🇱UtrechtNov 25

🇮🇹RomeSep 25

🇳🇱HeerenveenMay 25

🇳🇱AmsterdamOct 24

Avg 1:08:13·4 races

HYROX PROWomen

Auckland 2026 · Jan 2026

Top 25%#5,040 / 23,823

🇳🇿AucklandJan 26

Avg 1:16:19·1 race

HYROXWomen

Amsterdam 2023 · Nov 2023

#92,355 / 144,505

🇳🇱AmsterdamNov 23

Avg 1:40:36·1 race

Station Profile

vs 1,950 peers (56:24–1:08:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.4%

Sandbag+14.3%

Wall Balls+5.7%

Weaknesses

Sled Push-12.7%

Row-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	57:52	#19	#8
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Jan 2026	1:02:47	#21	#7
🇳🇿AucklandPRO	HYROX PRO	Jan 2026	1:16:19	#13	#4
🇳🇱UtrechtPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:02:37	#1	#1
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:00:07	#17	#7
🇮🇹RomePRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:06:35	#17	#4
🇳🇱HeerenveenPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:10:22	#10	#3
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:13:20	#41	#15
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:40:36	#253	#49

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

3:12

Avg

4:07

Slow

5:40

Run 29r

Fast

3:43

Avg

4:47

Slow

9:58

Run 39r

Fast

4:00

Avg

4:54

Slow

8:37

Run 49r

Fast

3:56

Avg

4:48

Slow

8:26

Run 59r

Fast

3:54

Avg

4:50

Slow

8:30

Run 69r

Fast

3:51

Avg

4:47

Slow

8:16

Run 79r

Fast

3:52

Avg

4:51

Slow

8:15

Run 89r

Fast

3:35

Avg

5:06

Slow

9:00

Run Total9r

Fast

30:48

Avg

38:10

Slow

1:04:40

Best Run9r

Fast

3:35

Avg

4:01

Slow

5:01

Workout Splits

SkiErg9r

Fast

3:51

Avg

4:14

Slow

4:44

Sled Push9r

Fast

1:23

Avg

2:16

Slow

3:52

Sled Pull9r

Fast

2:29

Avg

3:38

Slow

5:23

Burpee Broad Jump9r

Fast

2:15

Avg

3:23

Slow

4:45

Row9r

Fast

4:10

Avg

4:41

Slow

5:06

Farmers Carry9r

Fast

1:29

Avg

1:45

Slow

2:03

Sandbag Lunges9r

Fast

2:30

Avg

3:22

Slow

4:44

Wall Balls9r

Fast

3:03

Avg

3:51

Slow

5:02

Roxzone

Roxzone Time9r

Fast

3:16

Avg

4:45

Slow

6:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	4:07	5:40	9
Run 2	3:43	4:47	9:58	9
Run 3	4:00	4:54	8:37	9
Run 4	3:56	4:48	8:26	9
Run 5	3:54	4:50	8:30	9
Run 6	3:51	4:47	8:16	9
Run 7	3:52	4:51	8:15	9
Run 8	3:35	5:06	9:00	9
Run Total	30:48	38:10	1:04:40	9
Best Run	3:35	4:01	5:01	9
Workout Splits
SkiErg	3:51	4:14	4:44	9
Sled Push	1:23	2:16	3:52	9
Sled Pull	2:29	3:38	5:23	9
Burpee Broad Jump	2:15	3:23	4:45	9
Row	4:10	4:41	5:06	9
Farmers Carry	1:29	1:45	2:03	9
Sandbag Lunges	2:30	3:22	4:44	9
Wall Balls	3:03	3:51	5:02	9
Roxzone
Roxzone Time	3:16	4:45	6:25	9