Frederique Van Der Werf & Lisanne Liewes

Amsterdam 2024October 10, 2024Bib: 183038NEDAmsterdamHYROX PRO DOUBLESWomenAG: WU29

Frederique Van Der Werf & Lisanne Liewes's HYROX PRO DOUBLES Women result from the Amsterdam 2024 HYROX event. Finished in 1:13:20 (#14).

Total Time

1:13:20

Overall Rank

#41/195Top 22%

Age Group Rank

#15/64Top 24%

Race Analysis

1:13:20Top 27%53/195

40:35Top 13%26/195

Pace: 5:04/km, 8:10/mile

27:59Top 50%97/195

4:51Top 15%29/192

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

38%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.