🇩🇪Florian Kowalczyk
GER
33 races|4 divisions|7 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX, HYROX PRO
HYROX DOUBLESMen
-3:5856:59
Hannover 2023 · May 2023
Top 5%#2,265 / 151,661
🇩🇪FrankfurtDec 25
59:59#22
🇩🇪FrankfurtDec 24
1:01:54#42
🇬🇧ManchesterMay 23
58:47#29
🇩🇪HannoverMay 23
56:59#3
Avg 1:00:12·7 races
HYROX DOUBLESMixed
Amsterdam 2024 · Oct 2024
Top 1%#703 / 150,745
Avg 58:48·4 races
HYROX PRO DOUBLESMen
Köln 2024 · Apr 2024
Top 10%#1,910 / 25,076
Avg 1:01:46·4 races
HYROXMen
-1:241:07:54
Copenhagen 2024 · Mar 2024
Top 10%#16,649 / 277,238
🇩🇰CopenhagenMar 24
1:07:54#69
🇸🇪StockholmDec 23
1:09:18#25
🇳🇱MaastrichtJan 23
1:13:43#140
🇩🇪KarlsruheMar 19
1:19:13#31
Avg 1:13:41·7 races
HYROX PROMen
-1:081:13:07
Köln 2023 · Apr 2023
Top 50%#14,639 / 54,219
🇸🇪StockholmMar 23
1:21:38#26
🇺🇸Las VegasMay 22
1:20:12#116
🇳🇱MaastrichtMar 22
1:16:36#42
🇩🇪KarlsruheFeb 20
1:20:14#29
🇩🇪OberhausenApr 19
1:20:45#13
Avg 1:18:46·11 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇰CopenhagenPRO DOUBLES | 1:04:55 | #101 | |
| 🇩🇪FrankfurtDOUBLES | 59:59 | #22 | |
| 🇩🇪StuttgartDOUBLES | 1:02:04 | #22 | |
| 🇩🇪FrankfurtDOUBLES | 1:01:54 | #42 | |
| 🇩🇪HamburgDOUBLES | 58:13 | #7 | |
| 🇩🇪HamburgPRO DOUBLES | 59:02 | #12 | |
| 🇳🇱AmsterdamDOUBLES | 57:29 | #10 | |
| 🇳🇱AmsterdamDOUBLES | 57:29 | #9 | |
| 🇫🇷NicePRO DOUBLES | 1:04:55 | #259 | |
| 🇩🇪KölnPRO DOUBLES | 58:14 | #5 | |
| 🇩🇰CopenhagenHYROX | 1:07:54 | #69 | |
| 🇦🇹ViennaHYROX | 1:22:46 | #340 | |
| 🇸🇪StockholmHYROX | 1:09:18 | #25 | |
| 🇩🇪HamburgDOUBLES | 58:08 | #14 | |
| 🇺🇸ChicagoHYROX | 1:11:52 | #48 | |
| 🇬🇧ManchesterDOUBLES | 58:47 | #29 | |
| 🇩🇪HannoverDOUBLES | 56:59 | #3 | |
| 🇩🇪KölnPRO | 1:13:07 | #41 | |
| 🇸🇪StockholmPRO | 1:21:38 | #26 | |
| 🇳🇱MaastrichtHYROX | 1:13:43 | #140 | |
| 🇩🇪HamburgDOUBLES | 1:04:41 | #24 | |
| 🇩🇪HamburgHYROX | 1:11:05 | #45 | |
| 🇩🇪LeipzigDOUBLES | 1:00:57 | #12 | |
| 🇺🇸Las VegasPRO | 1:20:12 | #116 | |
| 🇳🇱MaastrichtPRO | 1:16:36 | #42 | |
| 🇩🇪BremenPRO | 1:16:46 | #24 | |
| 🇪🇸MadridPRO | 1:14:53 | #34 | |
| 🇩🇪HamburgPRO | 1:20:19 | #31 | |
| 🇩🇪LeipzigPRO | 1:14:15 | #6 | |
| 🇩🇪KarlsruhePRO | 1:20:14 | #29 | |
| 🇩🇪OberhausenPRO | 1:20:45 | #13 | |
| 🇩🇪KarlsruheHYROX | 1:19:13 | #31 | |
| 🇩🇪HamburgPRO | 1:27:41 | #56 |
Performance Over Time
HYROX PRO
HYROX
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 133r
Fast
2:46
Avg
3:52
Slow
6:09
Run 233r
Fast
3:41
Avg
4:11
Slow
4:49
Run 333r
Fast
3:50
Avg
4:26
Slow
5:28
Run 433r
Fast
3:44
Avg
4:25
Slow
5:19
Run 533r
Fast
3:48
Avg
4:34
Slow
6:23
Run 633r
Fast
3:50
Avg
4:28
Slow
6:17
Run 733r
Fast
3:53
Avg
4:33
Slow
6:12
Run 833r
Fast
3:48
Avg
4:56
Slow
6:34
Run Total33r
Fast
30:56
Avg
35:25
Slow
42:58
Best Run33r
Fast
3:10
Avg
3:50
Slow
4:35
Workout Splits
SkiErg33r
Fast
3:36
Avg
4:10
Slow
4:41
Sled Push33r
Fast
1:08
Avg
2:42
Slow
5:27
Sled Pull33r
Fast
2:07
Avg
4:27
Slow
10:11
Burpee Broad Jump33r
Fast
1:39
Avg
3:01
Slow
6:51
Row33r
Fast
3:54
Avg
4:31
Slow
6:51
Farmers Carry33r
Fast
1:17
Avg
1:49
Slow
2:38
Sandbag Lunges33r
Fast
2:09
Avg
3:29
Slow
5:36
Wall Balls33r
Fast
3:13
Avg
4:55
Slow
8:05
Roxzone
Roxzone Time33r
Fast
2:58
Avg
4:47
Slow
7:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:46 | 3:52 | 6:09 | 33 |
| Run 2 | 3:41 | 4:11 | 4:49 | 33 |
| Run 3 | 3:50 | 4:26 | 5:28 | 33 |
| Run 4 | 3:44 | 4:25 | 5:19 | 33 |
| Run 5 | 3:48 | 4:34 | 6:23 | 33 |
| Run 6 | 3:50 | 4:28 | 6:17 | 33 |
| Run 7 | 3:53 | 4:33 | 6:12 | 33 |
| Run 8 | 3:48 | 4:56 | 6:34 | 33 |
| Run Total | 30:56 | 35:25 | 42:58 | 33 |
| Best Run | 3:10 | 3:50 | 4:35 | 33 |
| Workout Splits | ||||
| SkiErg | 3:36 | 4:10 | 4:41 | 33 |
| Sled Push | 1:08 | 2:42 | 5:27 | 33 |
| Sled Pull | 2:07 | 4:27 | 10:11 | 33 |
| Burpee Broad Jump | 1:39 | 3:01 | 6:51 | 33 |
| Row | 3:54 | 4:31 | 6:51 | 33 |
| Farmers Carry | 1:17 | 1:49 | 2:38 | 33 |
| Sandbag Lunges | 2:09 | 3:29 | 5:36 | 33 |
| Wall Balls | 3:13 | 4:55 | 8:05 | 33 |
| Roxzone | ||||
| Roxzone Time | 2:58 | 4:47 | 7:22 | 33 |