Hyranking

🇩🇪Nadine Henningsen

GER

15 races|5 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX TEAM RELAY, HYROX
HYROX TEAM RELAYMixed
1:00:33
Copenhagen 2025 · Mar 2025
Top 5%#585 / 12,808
🇩🇰CopenhagenMar 25
1:00:33#4
Avg 1:00:33·1 race
HYROX DOUBLESMixed
1:02:04
Stuttgart 2025 · Oct 2025
Top 5%#4,172 / 152,090
🇩🇪StuttgartOct 25
1:02:04#22
Avg 1:02:04·1 race
HYROX PRO DOUBLESWomen
1:02:46
Berlin 2025 · May 2025
Top 5%#420 / 14,831
🇩🇰CopenhagenMar 26
1:04:27#13
🇮🇹TurinJan 26
1:09:01#18
🇩🇪BerlinMay 25
1:02:46#14
🇫🇷MarseilleDec 24
1:06:04#2
Avg 1:05:34·4 races
HYROXWomen
1:03:38
Copenhagen 2025 · Mar 2025
Top 1%#193 / 144,502
🇩🇰CopenhagenMar 25
1:03:38#3
🇩🇪HamburgNov 24
1:08:46#10
Avg 1:06:12·2 races
HYROX TEAM RELAYWomen
1:05:26
Hamburg 2024 · Nov 2024
Top 5%#238 / 10,138
🇩🇪HamburgNov 24
1:05:26#1
Avg 1:05:26·1 race
HYROX DOUBLESWomen
1:05:58
Copenhagen 2024 · Mar 2024
Top 5%#1,838 / 149,285
🇩🇰CopenhagenMar 24
1:05:58#13
🇩🇪HamburgNov 23
1:07:34#22
🇩🇪HamburgNov 23
1:13:47#65
Avg 1:09:06·3 races
HYROX PROWomen
1:09:18
Malaga 2026 · Apr 2026
Top 10%#1,557 / 23,823
🇪🇸MalagaApr 26
1:09:18#18
🇩🇰CopenhagenMar 26
1:09:59#20
🇩🇪CologneApr 25
1:10:44#13
Avg 1:10:00·3 races

Station Profile

vs 2,010 peers (56:33–1:09:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.9%
Sandbag+11.4%
Sled Push+11.0%

Weaknesses

—

Race History

EventTimeRank
🇪🇸MalagaPRO1:09:18#18
🇩🇰CopenhagenPRO DOUBLES1:04:27#13
🇩🇰CopenhagenPRO1:09:59#20
🇮🇹TurinPRO DOUBLES1:09:01#18
🇩🇪StuttgartDOUBLES1:02:04#22
🇩🇪BerlinPRO DOUBLES1:02:46#14
🇩🇪ColognePRO1:10:44#13
🇩🇰CopenhagenTEAM RELAY1:00:33#4
🇩🇰CopenhagenHYROX1:03:38#3
🇫🇷MarseillePRO DOUBLES1:06:04#2
🇩🇪HamburgTEAM RELAY1:05:26#1
🇩🇪HamburgHYROX1:08:46#10
🇩🇰CopenhagenDOUBLES1:05:58#13
🇩🇪HamburgDOUBLES1:07:34#22
🇩🇪HamburgDOUBLES1:13:47#65

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits
Run 115r
Fast
3:09
Avg
4:28
Slow
6:19
Run 215r
Fast
3:04
Avg
4:01
Slow
4:46
Run 315r
Fast
3:51
Avg
4:18
Slow
5:26
Run 415r
Fast
3:37
Avg
4:11
Slow
4:57
Run 515r
Fast
3:55
Avg
4:25
Slow
5:10
Run 615r
Fast
3:50
Avg
4:14
Slow
5:05
Run 715r
Fast
3:08
Avg
4:14
Slow
5:15
Run 815r
Fast
3:55
Avg
4:39
Slow
5:25
Run Total15r
Fast
30:36
Avg
34:30
Slow
40:55
Best Run15r
Fast
3:04
Avg
4:00
Slow
4:46
Workout Splits
SkiErg15r
Fast
4:03
Avg
4:25
Slow
4:53
Sled Push15r
Fast
1:30
Avg
2:10
Slow
3:32
Sled Pull15r
Fast
3:04
Avg
4:02
Slow
4:58
Burpee Broad Jump15r
Fast
2:29
Avg
3:16
Slow
4:46
Row15r
Fast
4:13
Avg
4:35
Slow
4:57
Farmers Carry15r
Fast
1:20
Avg
1:38
Slow
2:04
Sandbag Lunges15r
Fast
2:36
Avg
3:05
Slow
3:54
Wall Balls15r
Fast
2:40
Avg
3:46
Slow
5:12
Roxzone
Roxzone Time15r
Fast
4:16
Avg
5:14
Slow
6:47