🇬🇧Emily Heffernan
GBR
13 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX PRO
HYROX TEAM RELAYMixed
Birmingham 2021 · Oct 2021
Top 10%#648 / 12,808
🇬🇧BirminghamOct 21
1:01:02#1
Avg 1:01:02·1 race
HYROX DOUBLESWomen
-1:281:01:20
Berlin 2025 · May 2025
Top 1%#226 / 148,637
🇬🇧ManchesterNov 24
1:03:07#7
🇬🇧ManchesterMay 23
1:09:00#41
🇬🇧BirminghamOct 22
1:02:50#1
🇺🇸Las VegasMay 22
1:02:48#4
🇬🇧BirminghamOct 21
1:05:50#2
Avg 1:04:31·8 races
HYROX PRO DOUBLESWomen
London 2024 · Nov 2024
Top 10%#764 / 14,727
Avg 1:04:55·1 race
HYROX DOUBLESMixed
London 2023 · Nov 2023
Top 10%#12,826 / 151,076
Avg 1:08:53·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪BerlinDOUBLES | 1:01:20 | #8 | |
| 🇬🇧LondonPRO DOUBLES | 1:04:55 | #7 | |
| 🇬🇧ManchesterDOUBLES | 1:03:07 | #7 | |
| 🇪🇸MadridDOUBLES | 1:10:50 | #147 | |
| 🇬🇧LondonDOUBLES | 1:05:04 | #9 | |
| 🇬🇧LondonDOUBLES | 1:06:56 | #118 | |
| 🇬🇧ManchesterDOUBLES | 1:09:00 | #41 | |
| 🇬🇧LondonDOUBLES | 1:06:13 | #14 | |
| 🇬🇧BirminghamDOUBLES | 1:02:50 | #1 | |
| 🇺🇸Las VegasDOUBLES | 1:02:48 | #4 | |
| 🇬🇧BirminghamTEAM RELAY | 1:01:02 | #1 | |
| 🇬🇧BirminghamDOUBLES | 1:05:50 | #2 | |
| 🇬🇧LondonPRO | 1:21:47 | #13 |
Performance Over Time
HYROX PRO
HYROX TEAM RELAY
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 113r
Fast
3:16
Avg
4:25
Slow
5:35
Run 213r
Fast
3:34
Avg
4:30
Slow
5:07
Run 313r
Fast
3:46
Avg
5:00
Slow
6:53
Run 413r
Fast
4:02
Avg
4:58
Slow
5:46
Run 513r
Fast
3:35
Avg
5:06
Slow
7:01
Run 613r
Fast
3:53
Avg
4:56
Slow
5:32
Run 713r
Fast
3:55
Avg
4:57
Slow
5:41
Run 813r
Fast
3:36
Avg
5:00
Slow
6:32
Run Total13r
Fast
31:37
Avg
38:52
Slow
45:00
Best Run13r
Fast
3:17
Avg
4:10
Slow
4:56
Workout Splits
SkiErg13r
Fast
1:07
Avg
3:43
Slow
4:19
Sled Push13r
Fast
1:14
Avg
1:44
Slow
3:36
Sled Pull13r
Fast
2:06
Avg
2:55
Slow
5:15
Burpee Broad Jump13r
Fast
2:01
Avg
2:26
Slow
3:07
Row13r
Fast
3:51
Avg
4:20
Slow
4:35
Farmers Carry13r
Fast
1:21
Avg
1:31
Slow
1:56
Sandbag Lunges13r
Fast
2:09
Avg
2:51
Slow
4:25
Wall Balls13r
Fast
2:14
Avg
3:04
Slow
4:51
Roxzone
Roxzone Time13r
Fast
3:04
Avg
4:51
Slow
7:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:16 | 4:25 | 5:35 | 13 |
| Run 2 | 3:34 | 4:30 | 5:07 | 13 |
| Run 3 | 3:46 | 5:00 | 6:53 | 13 |
| Run 4 | 4:02 | 4:58 | 5:46 | 13 |
| Run 5 | 3:35 | 5:06 | 7:01 | 13 |
| Run 6 | 3:53 | 4:56 | 5:32 | 13 |
| Run 7 | 3:55 | 4:57 | 5:41 | 13 |
| Run 8 | 3:36 | 5:00 | 6:32 | 13 |
| Run Total | 31:37 | 38:52 | 45:00 | 13 |
| Best Run | 3:17 | 4:10 | 4:56 | 13 |
| Workout Splits | ||||
| SkiErg | 1:07 | 3:43 | 4:19 | 13 |
| Sled Push | 1:14 | 1:44 | 3:36 | 13 |
| Sled Pull | 2:06 | 2:55 | 5:15 | 13 |
| Burpee Broad Jump | 2:01 | 2:26 | 3:07 | 13 |
| Row | 3:51 | 4:20 | 4:35 | 13 |
| Farmers Carry | 1:21 | 1:31 | 1:56 | 13 |
| Sandbag Lunges | 2:09 | 2:51 | 4:25 | 13 |
| Wall Balls | 2:14 | 3:04 | 4:51 | 13 |
| Roxzone | ||||
| Roxzone Time | 3:04 | 4:51 | 7:46 | 13 |