🇬🇧Ben Gregory

GBR

6 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY

HYROX DOUBLESMen

Birmingham 2021 · Oct 2021

Top 5%#6,200 / 151,661

🇬🇧BirminghamOct 21

Avg 59:35·1 race

HYROX TEAM RELAYMixed

Birmingham 2021 · Oct 2021

Top 10%#648 / 12,808

🇬🇧BirminghamOct 21

Avg 1:01:02·1 race

HYROX PROMen

London 2021 · Sep 2021

Top 50%#16,722 / 54,219

🇬🇧LondonNov 22

🇬🇧LondonSep 21

Avg 1:19:46·2 races

HYROX DOUBLESMixed

Madrid 2025 · Nov 2025

Top 50%#71,615 / 151,076

🇪🇸MadridNov 25

🇬🇧BirminghamOct 25

Avg 1:24:19·2 races

Station Profile

vs 72,721 peers (1:12:54–1:29:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.4%

Sled Pull+12.9%

Wall Balls+2.7%

Weaknesses

Farmers-107.0%

Burpees-21.2%

Sandbag-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:21:01	#759	#51
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:27:38	#1555	#396
🇬🇧LondonPRO	HYROX PRO	Nov 2022	1:25:01	#142	#47
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2021	1:01:02	#1	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2021	59:35	#4	--
🇬🇧LondonPRO	HYROX PRO	Sep 2021	1:14:31	#14	#6

Performance Over Time

HYROX PRO

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:17

Avg

4:32

Slow

7:12

Run 26r

Fast

3:34

Avg

4:29

Slow

5:47

Run 36r

Fast

3:46

Avg

4:47

Slow

6:07

Run 46r

Fast

4:19

Avg

4:54

Slow

5:48

Run 56r

Fast

3:35

Avg

4:55

Slow

6:02

Run 66r

Fast

4:24

Avg

5:19

Slow

6:18

Run 76r

Fast

4:21

Avg

5:03

Slow

6:17

Run 86r

Fast

4:24

Avg

5:33

Slow

6:28

Run Total6r

Fast

32:30

Avg

39:31

Slow

49:39

Best Run6r

Fast

3:17

Avg

4:17

Slow

5:47

Workout Splits

SkiErg6r

Fast

3:25

Avg

3:58

Slow

4:17

Sled Push6r

Fast

1:31

Avg

2:41

Slow

6:09

Sled Pull6r

Fast

2:34

Avg

4:03

Slow

6:15

Burpee Broad Jump6r

Fast

1:50

Avg

2:56

Slow

4:12

Row6r

Fast

3:41

Avg

4:21

Slow

4:46

Farmers Carry6r

Fast

1:25

Avg

2:19

Slow

3:44

Sandbag Lunges6r

Fast

2:17

Avg

4:19

Slow

5:55

Wall Balls6r

Fast

3:26

Avg

5:40

Slow

9:34

Roxzone

Roxzone Time6r

Fast

3:26

Avg

5:00

Slow

6:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:17	4:32	7:12	6
Run 2	3:34	4:29	5:47	6
Run 3	3:46	4:47	6:07	6
Run 4	4:19	4:54	5:48	6
Run 5	3:35	4:55	6:02	6
Run 6	4:24	5:19	6:18	6
Run 7	4:21	5:03	6:17	6
Run 8	4:24	5:33	6:28	6
Run Total	32:30	39:31	49:39	6
Best Run	3:17	4:17	5:47	6
Workout Splits
SkiErg	3:25	3:58	4:17	6
Sled Push	1:31	2:41	6:09	6
Sled Pull	2:34	4:03	6:15	6
Burpee Broad Jump	1:50	2:56	4:12	6
Row	3:41	4:21	4:46	6
Farmers Carry	1:25	2:19	3:44	6
Sandbag Lunges	2:17	4:19	5:55	6
Wall Balls	3:26	5:40	9:34	6
Roxzone
Roxzone Time	3:26	5:00	6:56	6