🇿🇦Elshe Naude

RSA

4 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

1:12:06

Cape Town 2025 · Jul 2025

Top 25%#29,633 / 151,075

🇿🇦Cape TownJul 25

1:12:06#81

Avg 1:12:06·1 race

HYROX PRO DOUBLESWomen

1:18:18

Cape Town 2026 · Apr 2026

Top 50%#6,444 / 14,727

🇿🇦Cape TownApr 26

1:18:18#22

Avg 1:18:18·1 race

HYROX PROWomen

1:33:37

Cape Town 2024 · Sep 2024

#15,989 / 23,823

🇿🇦JohannesburgNov 25

1:39:19#28

🇿🇦Cape TownSep 24

1:33:37#25

Avg 1:36:28·2 races

Station Profile

vs 9,161 peers (1:24:18–1:43:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.7%

Wall Balls+19.6%

Sandbag+17.3%

Weaknesses

Farmers-87.6%

Sled Pull-5.9%

Running-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:18:18	#22	#4
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:39:19	#28	#3
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:12:06	#81	#4
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:33:37	#25	#2

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:25

Avg

4:00

Slow

4:55

Run 24r

Fast

5:00

Avg

5:26

Slow

5:53

Run 34r

Fast

5:53

Avg

6:00

Slow

6:10

Run 44r

Fast

5:30

Avg

5:58

Slow

6:18

Run 54r

Fast

5:36

Avg

5:54

Slow

6:22

Run 64r

Fast

5:20

Avg

5:40

Slow

5:59

Run 74r

Fast

5:24

Avg

5:56

Slow

6:21

Run 84r

Fast

6:01

Avg

6:33

Slow

7:32

Run Total4r

Fast

42:36

Avg

45:25

Slow

46:50

Best Run4r

Fast

5:00

Avg

5:24

Slow

5:53

Workout Splits

SkiErg4r

Fast

3:52

Avg

4:34

Slow

5:17

Sled Push4r

Fast

1:35

Avg

3:00

Slow

5:01

Sled Pull4r

Fast

3:15

Avg

5:12

Slow

7:04

Burpee Broad Jump4r

Fast

3:02

Avg

4:53

Slow

7:53

Row4r

Fast

4:26

Avg

5:10

Slow

5:46

Farmers Carry4r

Fast

1:32

Avg

3:01

Slow

5:22

Sandbag Lunges4r

Fast

3:05

Avg

4:11

Slow

5:34

Wall Balls4r

Fast

3:28

Avg

4:37

Slow

5:37

Roxzone

Roxzone Time4r

Fast

4:33

Avg

5:47

Slow

7:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	4:00	4:55	4
Run 2	5:00	5:26	5:53	4
Run 3	5:53	6:00	6:10	4
Run 4	5:30	5:58	6:18	4
Run 5	5:36	5:54	6:22	4
Run 6	5:20	5:40	5:59	4
Run 7	5:24	5:56	6:21	4
Run 8	6:01	6:33	7:32	4
Run Total	42:36	45:25	46:50	4
Best Run	5:00	5:24	5:53	4
Workout Splits
SkiErg	3:52	4:34	5:17	4
Sled Push	1:35	3:00	5:01	4
Sled Pull	3:15	5:12	7:04	4
Burpee Broad Jump	3:02	4:53	7:53	4
Row	4:26	5:10	5:46	4
Farmers Carry	1:32	3:01	5:22	4
Sandbag Lunges	3:05	4:11	5:34	4
Wall Balls	3:28	4:37	5:37	4
Roxzone
Roxzone Time	4:33	5:47	7:16	4