Elshe Naude

Cape Town 2024September 21, 2024Bib: 140004RSACape TownHYROX PROWomenAG: 45-49

Elshe Naude's HYROX PRO Women result from the Cape Town 2024 HYROX event. Finished in 1:33:37 (#25).

Total Time

1:33:37

Overall Rank

#25/32Top 79%

Age Group Rank

#2/2Top 100%

Race Analysis

1:33:37Top 81%26/32

45:31Top 83%27/32

Pace: 5:41/km, 9:09/mile

41:29Top 82%26/31

6:41Top 61%20/32

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

44%

Field avg

48%

45%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.