🇨🇦Jonathan Lam
CAN
2 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸Las VegasPRO DOUBLES | 1:13:50 | #191 | |
| 🇹🇼TaipeiDOUBLES | 1:06:31 | #7 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
2:49
Avg
4:09
Slow
5:29
Run 22r
Fast
4:31
Avg
4:31
Slow
4:32
Run 32r
Fast
4:36
Avg
4:48
Slow
5:00
Run 42r
Fast
4:30
Avg
4:57
Slow
5:25
Run 52r
Fast
4:44
Avg
5:03
Slow
5:22
Run 62r
Fast
4:44
Avg
4:53
Slow
5:02
Run 72r
Fast
4:39
Avg
4:46
Slow
4:53
Run 82r
Fast
4:51
Avg
4:53
Slow
4:56
Run Total2r
Fast
37:55
Avg
38:00
Slow
38:05
Best Run2r
Fast
4:30
Avg
4:30
Slow
4:31
Workout Splits
SkiErg2r
Fast
3:52
Avg
4:02
Slow
4:12
Sled Push2r
Fast
1:17
Avg
2:02
Slow
2:47
Sled Pull2r
Fast
2:26
Avg
3:32
Slow
4:38
Burpee Broad Jump2r
Fast
2:34
Avg
2:40
Slow
2:46
Row2r
Fast
4:14
Avg
4:17
Slow
4:21
Farmers Carry2r
Fast
1:21
Avg
1:36
Slow
1:52
Sandbag Lunges2r
Fast
3:01
Avg
3:02
Slow
3:03
Wall Balls2r
Fast
3:45
Avg
3:54
Slow
4:03
Roxzone
Roxzone Time2r
Fast
5:36
Avg
7:06
Slow
8:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:49 | 4:09 | 5:29 | 2 |
| Run 2 | 4:31 | 4:31 | 4:32 | 2 |
| Run 3 | 4:36 | 4:48 | 5:00 | 2 |
| Run 4 | 4:30 | 4:57 | 5:25 | 2 |
| Run 5 | 4:44 | 5:03 | 5:22 | 2 |
| Run 6 | 4:44 | 4:53 | 5:02 | 2 |
| Run 7 | 4:39 | 4:46 | 4:53 | 2 |
| Run 8 | 4:51 | 4:53 | 4:56 | 2 |
| Run Total | 37:55 | 38:00 | 38:05 | 2 |
| Best Run | 4:30 | 4:30 | 4:31 | 2 |
| Workout Splits | ||||
| SkiErg | 3:52 | 4:02 | 4:12 | 2 |
| Sled Push | 1:17 | 2:02 | 2:47 | 2 |
| Sled Pull | 2:26 | 3:32 | 4:38 | 2 |
| Burpee Broad Jump | 2:34 | 2:40 | 2:46 | 2 |
| Row | 4:14 | 4:17 | 4:21 | 2 |
| Farmers Carry | 1:21 | 1:36 | 1:52 | 2 |
| Sandbag Lunges | 3:01 | 3:02 | 3:03 | 2 |
| Wall Balls | 3:45 | 3:54 | 4:03 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:36 | 7:06 | 8:37 | 2 |