🇩🇪Darwin Helmsing
GER
8 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
-1:011:04:04
Hamburg 2023 · Nov 2023
Top 25%#18,968 / 150,811
🇩🇪KarlsruheMar 24
1:06:07#44
🇺🇸Las VegasMay 22
1:12:40#76
Avg 1:08:18·6 races
HYROXMen
-2:011:12:55
Hannover 2023 · May 2023
Top 25%#39,441 / 276,664
🇩🇪HannoverMay 23
1:12:55#66
🇩🇪StuttgartFeb 23
1:14:56#48
Avg 1:13:55·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪KarlsruheDOUBLES | 1:06:07 | #44 | |
| 🇩🇪HamburgDOUBLES | 1:04:04 | #54 | |
| 🇩🇪HannoverHYROX | 1:12:55 | #66 | |
| 🇩🇪KölnDOUBLES | 1:05:05 | #24 | |
| 🇩🇪StuttgartHYROX | 1:14:56 | #48 | |
| 🇺🇸Las VegasDOUBLES | 1:12:40 | #76 | |
| 🇩🇪BremenDOUBLES | 1:07:06 | #17 | |
| 🇩🇪HamburgDOUBLES | 1:14:49 | #61 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 18r
Fast
3:27
Avg
4:08
Slow
4:43
Run 28r
Fast
4:26
Avg
4:45
Slow
5:08
Run 38r
Fast
4:34
Avg
5:05
Slow
5:30
Run 48r
Fast
4:34
Avg
5:08
Slow
5:39
Run 58r
Fast
4:37
Avg
5:14
Slow
5:59
Run 68r
Fast
4:31
Avg
5:05
Slow
5:49
Run 78r
Fast
4:33
Avg
5:08
Slow
5:47
Run 88r
Fast
3:57
Avg
5:14
Slow
6:16
Run Total8r
Fast
36:43
Avg
39:45
Slow
43:12
Best Run8r
Fast
3:27
Avg
4:07
Slow
4:43
Workout Splits
SkiErg8r
Fast
3:36
Avg
3:48
Slow
4:06
Sled Push8r
Fast
1:18
Avg
1:41
Slow
2:29
Sled Pull8r
Fast
2:12
Avg
2:44
Slow
3:36
Burpee Broad Jump8r
Fast
2:17
Avg
3:14
Slow
5:02
Row8r
Fast
3:45
Avg
4:04
Slow
4:22
Farmers Carry8r
Fast
1:21
Avg
1:28
Slow
1:48
Sandbag Lunges8r
Fast
2:34
Avg
3:17
Slow
4:49
Wall Balls8r
Fast
3:43
Avg
4:24
Slow
5:51
Roxzone
Roxzone Time8r
Fast
4:11
Avg
5:17
Slow
8:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:27 | 4:08 | 4:43 | 8 |
| Run 2 | 4:26 | 4:45 | 5:08 | 8 |
| Run 3 | 4:34 | 5:05 | 5:30 | 8 |
| Run 4 | 4:34 | 5:08 | 5:39 | 8 |
| Run 5 | 4:37 | 5:14 | 5:59 | 8 |
| Run 6 | 4:31 | 5:05 | 5:49 | 8 |
| Run 7 | 4:33 | 5:08 | 5:47 | 8 |
| Run 8 | 3:57 | 5:14 | 6:16 | 8 |
| Run Total | 36:43 | 39:45 | 43:12 | 8 |
| Best Run | 3:27 | 4:07 | 4:43 | 8 |
| Workout Splits | ||||
| SkiErg | 3:36 | 3:48 | 4:06 | 8 |
| Sled Push | 1:18 | 1:41 | 2:29 | 8 |
| Sled Pull | 2:12 | 2:44 | 3:36 | 8 |
| Burpee Broad Jump | 2:17 | 3:14 | 5:02 | 8 |
| Row | 3:45 | 4:04 | 4:22 | 8 |
| Farmers Carry | 1:21 | 1:28 | 1:48 | 8 |
| Sandbag Lunges | 2:34 | 3:17 | 4:49 | 8 |
| Wall Balls | 3:43 | 4:24 | 5:51 | 8 |
| Roxzone | ||||
| Roxzone Time | 4:11 | 5:17 | 8:01 | 8 |