Hyranking

🇩🇪Keanu Helmsing

GER

9 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
1:04:04
Hamburg 2023 · Nov 2023
Top 25%#19,059 / 151,662
🇩🇪HamburgNov 23
1:04:04#54
🇺🇸Las VegasMay 22
1:12:40#76
🇩🇪BremenMar 22
1:07:06#17
🇩🇪HamburgNov 21
1:14:49#61
Avg 1:09:39·4 races
HYROX DOUBLESMixed
1:15:23
Berlin 2025 · May 2025
Top 50%#43,988 / 151,075
🇩🇪BerlinMay 25
1:15:23#787
🇩🇪HamburgNov 22
1:38:04#187
Avg 1:26:43·2 races
HYROXMen
1:30:53
Stuttgart 2023 · Feb 2023
#162,705 / 277,238
🇩🇪HamburgNov 24
1:31:24#811
🇩🇪HannoverMay 23
1:31:53#251
🇩🇪StuttgartFeb 23
1:30:53#170
Avg 1:31:23·3 races

Station Profile

vs 46,592 peers (57:36–1:10:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.0%
Sled Pull+12.8%
Sled Push+10.9%

Weaknesses

Running-1.2%

Race History

EventTimeRank
🇩🇪BerlinDOUBLES1:15:23#787
🇩🇪HamburgHYROX1:31:24#811
🇩🇪HamburgDOUBLES1:04:04#54
🇩🇪HannoverHYROX1:31:53#251
🇩🇪StuttgartHYROX1:30:53#170
🇩🇪HamburgDOUBLES1:38:04#187
🇺🇸Las VegasDOUBLES1:12:40#76
🇩🇪BremenDOUBLES1:07:06#17
🇩🇪HamburgDOUBLES1:14:49#61

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 19r
Fast
3:33
Avg
4:49
Slow
6:36
Run 29r
Fast
4:29
Avg
5:02
Slow
6:25
Run 39r
Fast
4:34
Avg
5:21
Slow
6:42
Run 49r
Fast
4:34
Avg
5:25
Slow
6:40
Run 59r
Fast
4:37
Avg
5:35
Slow
6:41
Run 69r
Fast
4:34
Avg
5:26
Slow
6:38
Run 79r
Fast
4:33
Avg
5:31
Slow
6:56
Run 89r
Fast
4:53
Avg
6:04
Slow
7:09
Run Total9r
Fast
36:43
Avg
43:13
Slow
53:44
Best Run9r
Fast
3:33
Avg
4:46
Slow
6:25
Workout Splits
SkiErg9r
Fast
3:40
Avg
4:11
Slow
4:42
Sled Push9r
Fast
1:26
Avg
2:10
Slow
3:23
Sled Pull9r
Fast
2:26
Avg
3:41
Slow
5:17
Burpee Broad Jump9r
Fast
2:17
Avg
4:01
Slow
6:42
Row9r
Fast
4:00
Avg
4:32
Slow
5:16
Farmers Carry9r
Fast
1:21
Avg
1:44
Slow
2:37
Sandbag Lunges9r
Fast
2:34
Avg
4:21
Slow
6:39
Wall Balls9r
Fast
3:48
Avg
6:00
Slow
9:17
Roxzone
Roxzone Time9r
Fast
4:11
Avg
6:50
Slow
10:07