🇬🇧Dan Amos

GBR

16 races|5 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX PRO

HYROX TEAM RELAYMen

Manchester 2025 · Jan 2025

Top 10%#508 / 7,603

🇬🇧ManchesterJan 25

Avg 56:07·1 race

HYROX PRO DOUBLESMen

Manchester 2025 · Jan 2025

Top 25%#2,929 / 25,076

🇬🇧ManchesterJan 25

Avg 59:39·1 race

HYROX TEAM RELAYMixed

London 2025 · May 2025

Top 5%#601 / 12,808

🇬🇧LondonMay 25

🇪🇸MalagaMar 25

🇬🇧LondonNov 24

Avg 1:01:50·3 races

HYROX DOUBLESMixed

London 2025 · May 2025

Top 5%#3,093 / 151,075

🇬🇧BirminghamOct 25

🇬🇧LondonMay 25

🇪🇸MalagaMar 25

🇬🇧ManchesterJan 25

Avg 1:03:02·4 races

HYROX DOUBLESMen

Birmingham 2024 · Oct 2024

Top 10%#10,176 / 151,661

🇬🇧LondonMay 25

🇬🇧BirminghamOct 24

🇬🇧LondonNov 22

Avg 1:09:18·3 races

HYROXMen

Glasgow 2025 · Mar 2025

Top 10%#17,703 / 277,238

🇬🇧CardiffMay 25

🇬🇧GlasgowMar 25

🇩🇪FrankfurtDec 24

Avg 1:09:50·3 races

HYROX PROMen

Copenhagen 2024 · Mar 2024

Top 50%#21,278 / 54,219

🇩🇰CopenhagenMar 24

Avg 1:17:33·1 race

Station Profile

vs 13,114 peers (54:54–1:07:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+27.9%

Sled Push+12.6%

Sandbag+8.3%

Weaknesses

Running-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:05:39	#188	#18
🇬🇧CardiffHYROX	HYROX	May 2025	1:11:19	#318	#66
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2025	1:00:40	#14	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:13:46	#605	#308
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:01:01	#30	#15
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:02:06	#55	#27
🇪🇸MalagaTEAM RELAY	HYROX TEAM RELAY	Mar 2025	1:00:59	#6	--
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:08:11	#323	#69
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2025	56:07	#24	--
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:03:23	#64	#35
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2025	59:39	#26	#3
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:10:01	#178	#42
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:03:52	#5	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:01:19	#108	#59
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2024	1:17:33	#78	#20
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:12:50	#327	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX TEAM RELAY

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 116r

Fast

2:20

Avg

4:00

Slow

5:21

Run 216r

Fast

3:30

Avg

4:09

Slow

4:54

Run 316r

Fast

3:55

Avg

4:21

Slow

5:08

Run 416r

Fast

3:32

Avg

4:19

Slow

5:12

Run 516r

Fast

3:13

Avg

4:24

Slow

5:24

Run 615r

Fast

3:54

Avg

4:29

Slow

5:32

Run 715r

Fast

3:42

Avg

4:30

Slow

5:34

Run 815r

Fast

3:47

Avg

4:49

Slow

7:19

Run Total16r

Fast

5:59

Avg

33:21

Slow

43:27

Best Run16r

Fast

2:20

Avg

3:48

Slow

4:54

Workout Splits

SkiErg16r

Fast

3:20

Avg

3:52

Slow

4:16

Sled Push16r

Fast

1:33

Avg

2:05

Slow

3:21

Sled Pull16r

Fast

2:12

Avg

3:16

Slow

5:15

Burpee Broad Jump16r

Fast

1:35

Avg

3:16

Slow

5:18

Row16r

Fast

3:45

Avg

4:12

Slow

4:44

Farmers Carry16r

Fast

1:24

Avg

1:41

Slow

2:25

Sandbag Lunges16r

Fast

2:32

Avg

3:22

Slow

5:18

Wall Balls15r

Fast

3:34

Avg

4:17

Slow

6:47

Roxzone

Roxzone Time16r

Fast

3:29

Avg

5:37

Slow

19:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:20	4:00	5:21	16
Run 2	3:30	4:09	4:54	16
Run 3	3:55	4:21	5:08	16
Run 4	3:32	4:19	5:12	16
Run 5	3:13	4:24	5:24	16
Run 6	3:54	4:29	5:32	15
Run 7	3:42	4:30	5:34	15
Run 8	3:47	4:49	7:19	15
Run Total	5:59	33:21	43:27	16
Best Run	2:20	3:48	4:54	16
Workout Splits
SkiErg	3:20	3:52	4:16	16
Sled Push	1:33	2:05	3:21	16
Sled Pull	2:12	3:16	5:15	16
Burpee Broad Jump	1:35	3:16	5:18	16
Row	3:45	4:12	4:44	16
Farmers Carry	1:24	1:41	2:25	16
Sandbag Lunges	2:32	3:22	5:18	16
Wall Balls	3:34	4:17	6:47	15
Roxzone
Roxzone Time	3:29	5:37	19:40	16