🇬🇧Meg Sheppard

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:03:23

Manchester 2025 · Jan 2025

Top 5%#5,841 / 150,267

🇬🇧ManchesterJan 25

1:03:23#64

Avg 1:03:23·1 race

HYROXWomen

1:08:03

London 2024 · Nov 2024

Top 1%#1,335 / 143,620

🇬🇧LondonDec 25

1:14:29#226

🇬🇧LondonNov 24

1:08:03#16

Avg 1:11:16·2 races

Station Profile

vs 8,683 peers (1:01:14–1:14:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+18.7%

Farmers+14.6%

Running+13.7%

Weaknesses

Wall Balls-16.3%

SkiErg-11.1%

Row-8.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Dec 2025	1:14:29	#226	#63
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:03:23	#64	#35
🇬🇧LondonHYROX	HYROX	Nov 2024	1:08:03	#16	#9

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

2:40

Avg

3:46

Slow

5:09

Run 23r

Fast

3:09

Avg

3:40

Slow

4:16

Run 33r

Fast

3:24

Avg

3:50

Slow

4:28

Run 43r

Fast

3:27

Avg

3:54

Slow

4:34

Run 53r

Fast

3:38

Avg

3:59

Slow

4:31

Run 63r

Fast

3:31

Avg

3:52

Slow

4:27

Run 73r

Fast

3:38

Avg

3:58

Slow

4:40

Run 83r

Fast

4:06

Avg

4:32

Slow

5:04

Run Total3r

Fast

28:39

Avg

31:31

Slow

34:54

Best Run3r

Fast

3:09

Avg

3:24

Slow

3:35

Workout Splits

SkiErg3r

Fast

3:54

Avg

4:49

Slow

5:17

Sled Push3r

Fast

1:33

Avg

2:08

Slow

2:32

Sled Pull3r

Fast

2:44

Avg

4:09

Slow

5:18

Burpee Broad Jump3r

Fast

2:47

Avg

3:56

Slow

4:58

Row3r

Fast

4:15

Avg

4:56

Slow

5:20

Farmers Carry3r

Fast

1:33

Avg

1:41

Slow

1:58

Sandbag Lunges3r

Fast

2:55

Avg

3:23

Slow

4:08

Wall Balls3r

Fast

3:52

Avg

4:54

Slow

6:01

Roxzone

Roxzone Time3r

Fast

4:56

Avg

7:14

Slow

10:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	3:46	5:09	3
Run 2	3:09	3:40	4:16	3
Run 3	3:24	3:50	4:28	3
Run 4	3:27	3:54	4:34	3
Run 5	3:38	3:59	4:31	3
Run 6	3:31	3:52	4:27	3
Run 7	3:38	3:58	4:40	3
Run 8	4:06	4:32	5:04	3
Run Total	28:39	31:31	34:54	3
Best Run	3:09	3:24	3:35	3
Workout Splits
SkiErg	3:54	4:49	5:17	3
Sled Push	1:33	2:08	2:32	3
Sled Pull	2:44	4:09	5:18	3
Burpee Broad Jump	2:47	3:56	4:58	3
Row	4:15	4:56	5:20	3
Farmers Carry	1:33	1:41	1:58	3
Sandbag Lunges	2:55	3:23	4:08	3
Wall Balls	3:52	4:54	6:01	3
Roxzone
Roxzone Time	4:56	7:14	10:27	3