🇬🇧Ben O'Connor
GBR
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:20
Avg
5:20
Slow
5:21
Run 22r
Fast
4:38
Avg
4:49
Slow
5:00
Run 32r
Fast
4:47
Avg
5:01
Slow
5:15
Run 42r
Fast
5:00
Avg
5:04
Slow
5:08
Run 52r
Fast
5:10
Avg
5:14
Slow
5:19
Run 62r
Fast
4:57
Avg
5:14
Slow
5:32
Run 72r
Fast
4:44
Avg
5:09
Slow
5:34
Run 82r
Fast
6:37
Avg
6:58
Slow
7:19
Run Total2r
Fast
42:08
Avg
42:47
Slow
43:27
Best Run2r
Fast
4:38
Avg
4:41
Slow
4:44
Workout Splits
SkiErg2r
Fast
3:46
Avg
4:12
Slow
4:39
Sled Push2r
Fast
1:33
Avg
2:28
Slow
3:24
Sled Pull2r
Fast
2:42
Avg
3:34
Slow
4:26
Burpee Broad Jump2r
Fast
3:41
Avg
4:46
Slow
5:52
Row2r
Fast
4:08
Avg
4:28
Slow
4:48
Farmers Carry2r
Fast
1:41
Avg
1:54
Slow
2:07
Sandbag Lunges2r
Fast
3:32
Avg
4:48
Slow
6:05
Wall Balls2r
Fast
4:36
Avg
6:02
Slow
7:29
Roxzone
Roxzone Time2r
Fast
4:44
Avg
5:34
Slow
6:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:20 | 5:20 | 5:21 | 2 |
| Run 2 | 4:38 | 4:49 | 5:00 | 2 |
| Run 3 | 4:47 | 5:01 | 5:15 | 2 |
| Run 4 | 5:00 | 5:04 | 5:08 | 2 |
| Run 5 | 5:10 | 5:14 | 5:19 | 2 |
| Run 6 | 4:57 | 5:14 | 5:32 | 2 |
| Run 7 | 4:44 | 5:09 | 5:34 | 2 |
| Run 8 | 6:37 | 6:58 | 7:19 | 2 |
| Run Total | 42:08 | 42:47 | 43:27 | 2 |
| Best Run | 4:38 | 4:41 | 4:44 | 2 |
| Workout Splits | ||||
| SkiErg | 3:46 | 4:12 | 4:39 | 2 |
| Sled Push | 1:33 | 2:28 | 3:24 | 2 |
| Sled Pull | 2:42 | 3:34 | 4:26 | 2 |
| Burpee Broad Jump | 3:41 | 4:46 | 5:52 | 2 |
| Row | 4:08 | 4:28 | 4:48 | 2 |
| Farmers Carry | 1:41 | 1:54 | 2:07 | 2 |
| Sandbag Lunges | 3:32 | 4:48 | 6:05 | 2 |
| Wall Balls | 4:36 | 6:02 | 7:29 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:44 | 5:34 | 6:24 | 2 |