🇬🇧Ben Crawshaw

GBR

11 races|5 divisions|4 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO

HYROX DOUBLESMen

London 2023 · Nov 2023

Top 25%#23,983 / 150,811

🇬🇧BirminghamOct 24

🇬🇧LondonNov 23

🇬🇧GlasgowFeb 23

Avg 1:19:15·3 races

HYROX PRO DOUBLESMen

Malaga 2024 · Apr 2024

#14,228 / 25,076

🇪🇸MalagaApr 24

Avg 1:11:54·1 race

HYROX DOUBLESMixed

Malaga 2025 · Mar 2025

Top 25%#29,969 / 150,267

🇪🇸MalagaMar 25

Avg 1:12:14·1 race

HYROX TEAM RELAYMixed

Glasgow 2026 · Mar 2026

Top 50%#4,156 / 12,727

🇬🇧GlasgowMar 26

Avg 1:15:38·1 race

HYROXMen

London Excel 2025 · Dec 2025

Top 50%#102,571 / 276,263

🇬🇧LondonDec 25

🇬🇧ManchesterNov 24

🇬🇧GlasgowMar 24

🇬🇧BirminghamOct 23

Avg 1:25:54·4 races

HYROX PROMen

London 2023 · Nov 2023

#37,703 / 53,208

🇬🇧LondonNov 23

Avg 1:30:16·1 race

Station Profile

vs 113,580 peers (1:14:03–1:30:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+16.2%

Burpees+4.9%

Sled Push+4.1%

Weaknesses

Sandbag-30.7%

SkiErg-7.0%

Sled Pull-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:15:38	#52	--
🇬🇧LondonHYROX	HYROX	Dec 2025	1:22:17	#2649	#562
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:12:14	#284	#134
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:33:11	#1870	#490
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:17:51	#941	#167
🇪🇸MalagaPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:11:54	#23	#16
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:25:17	#843	#223
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:05:20	#303	#178
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:30:16	#385	#107
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:22:54	#419	#113
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:34:36	#329	#165

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 111r

Fast

3:24

Avg

4:08

Slow

5:01

Run 211r

Fast

3:57

Avg

5:20

Slow

8:32

Run 311r

Fast

4:13

Avg

5:11

Slow

5:56

Run 411r

Fast

4:06

Avg

5:57

Slow

11:47

Run 511r

Fast

4:06

Avg

5:52

Slow

10:36

Run 611r

Fast

4:04

Avg

5:55

Slow

10:46

Run 711r

Fast

4:05

Avg

5:42

Slow

7:43

Run 811r

Fast

5:04

Avg

6:59

Slow

15:07

Run Total11r

Fast

33:36

Avg

45:04

Slow

1:10:38

Best Run11r

Fast

3:24

Avg

4:28

Slow

5:33

Workout Splits

SkiErg11r

Fast

3:33

Avg

4:00

Slow

4:50

Sled Push11r

Fast

1:36

Avg

2:19

Slow

3:37

Sled Pull11r

Fast

2:01

Avg

3:34

Slow

5:52

Burpee Broad Jump11r

Fast

1:56

Avg

4:13

Slow

7:03

Row11r

Fast

3:51

Avg

4:33

Slow

4:57

Farmers Carry11r

Fast

1:19

Avg

1:38

Slow

2:11

Sandbag Lunges11r

Fast

2:16

Avg

4:14

Slow

6:30

Wall Balls11r

Fast

3:49

Avg

5:21

Slow

7:33

Roxzone

Roxzone Time11r

Fast

0:24

Avg

6:08

Slow

11:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	4:08	5:01	11
Run 2	3:57	5:20	8:32	11
Run 3	4:13	5:11	5:56	11
Run 4	4:06	5:57	11:47	11
Run 5	4:06	5:52	10:36	11
Run 6	4:04	5:55	10:46	11
Run 7	4:05	5:42	7:43	11
Run 8	5:04	6:59	15:07	11
Run Total	33:36	45:04	1:10:38	11
Best Run	3:24	4:28	5:33	11
Workout Splits
SkiErg	3:33	4:00	4:50	11
Sled Push	1:36	2:19	3:37	11
Sled Pull	2:01	3:34	5:52	11
Burpee Broad Jump	1:56	4:13	7:03	11
Row	3:51	4:33	4:57	11
Farmers Carry	1:19	1:38	2:11	11
Sandbag Lunges	2:16	4:14	6:30	11
Wall Balls	3:49	5:21	7:33	11
Roxzone
Roxzone Time	0:24	6:08	11:32	11