🇬🇧Paul Thompson
GBR
23 races|5 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX, HYROX TEAM RELAY, HYROX PRO
HYROX DOUBLESMen
-0:2955:01
London Excel 2025 · Dec 2025
Top 1%#885 / 151,666
🇬🇧BirminghamOct 25
1:13:57#1433
🇬🇧BirminghamOct 25
56:47#56
🇬🇧ManchesterNov 24
1:37:07#1252
🇬🇧BirminghamOct 24
59:35#63
Avg 1:08:55·8 races
HYROX PRO DOUBLESMen
-12:4659:08
Manchester 2026 · Jan 2026
Top 25%#2,513 / 25,076
🇬🇧ManchesterJan 26
59:08#70
Avg 1:05:31·2 races
HYROXMen
-31:531:10:38
Glasgow 2024 · Mar 2024
Top 25%#28,054 / 277,238
🇬🇧BirminghamOct 23
1:46:26#989
🇬🇧BirminghamOct 23
1:42:31#923
Avg 1:31:41·5 races
HYROX DOUBLESMixed
-19:241:10:54
London Olympia 2026 · Mar 2026
Top 25%#25,017 / 150,877
Avg 1:34:42·5 races
HYROX TEAM RELAYMixed
London 2023 · Nov 2023
#9,126 / 12,808
Avg 1:30:22·1 race
HYROX TEAM RELAYMen
Birmingham 2024 · Oct 2024
#6,735 / 7,603
🇬🇧BirminghamOct 24
1:36:21#13
Avg 1:36:21·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonDOUBLES | 1:10:54 | #468 | |
| 🇬🇧ManchesterPRO DOUBLES | 59:08 | #70 | |
| 🇬🇧LondonDOUBLES | 55:01 | #36 | |
| 🇬🇧BirminghamDOUBLES | 1:13:57 | #1433 | |
| 🇬🇧BirminghamDOUBLES | 56:47 | #56 | |
| 🇩🇪BerlinHYROX | 1:29:16 | #1974 | |
| 🇵🇱WarsawHYROX | 1:29:36 | #1013 | |
| 🇪🇸MalagaDOUBLES | 55:46 | #13 | |
| 🇬🇧GlasgowDOUBLES | 55:30 | #42 | |
| 🇬🇧GlasgowDOUBLES | 1:37:40 | #1962 | |
| 🇫🇷ParisDOUBLES | 1:39:13 | #607 | |
| 🇬🇧ManchesterDOUBLES | 1:37:07 | #1252 | |
| 🇬🇧BirminghamTEAM RELAY | 1:36:21 | #13 | |
| 🇬🇧BirminghamDOUBLES | 1:30:18 | #1071 | |
| 🇬🇧BirminghamDOUBLES | 59:35 | #63 | |
| 🇬🇧LondonPRO | 1:44:29 | #227 | |
| 🇪🇸MalagaPRO DOUBLES | 1:11:54 | #23 | |
| 🇬🇧GlasgowHYROX | 1:10:38 | #173 | |
| 🇬🇧LondonTEAM RELAY | 1:30:22 | #54 | |
| 🇬🇧BirminghamHYROX | 1:46:26 | #989 | |
| 🇬🇧BirminghamHYROX | 1:42:31 | #923 | |
| 🇬🇧ManchesterDOUBLES | 1:34:19 | #170 | |
| 🇬🇧BirminghamDOUBLES | 1:58:50 | #254 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX TEAM RELAY
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 123r
Fast
2:28
Avg
5:04
Slow
7:19
Run 223r
Fast
2:56
Avg
5:32
Slow
11:44
Run 323r
Fast
3:03
Avg
5:40
Slow
9:19
Run 423r
Fast
3:06
Avg
5:35
Slow
8:14
Run 523r
Fast
3:09
Avg
5:39
Slow
8:00
Run 623r
Fast
3:07
Avg
5:37
Slow
7:41
Run 722r
Fast
3:07
Avg
5:35
Slow
7:46
Run 823r
Fast
3:11
Avg
6:02
Slow
8:56
Run Total23r
Fast
25:14
Avg
44:27
Slow
1:02:21
Best Run23r
Fast
2:56
Avg
4:53
Slow
6:49
Workout Splits
SkiErg23r
Fast
3:30
Avg
4:04
Slow
5:37
Sled Push23r
Fast
1:28
Avg
2:17
Slow
3:45
Sled Pull23r
Fast
2:13
Avg
4:02
Slow
8:42
Burpee Broad Jump23r
Fast
1:57
Avg
4:37
Slow
9:09
Row23r
Fast
3:57
Avg
4:36
Slow
6:23
Farmers Carry23r
Fast
1:27
Avg
1:46
Slow
2:28
Sandbag Lunges23r
Fast
2:08
Avg
4:34
Slow
8:07
Wall Balls23r
Fast
3:23
Avg
5:31
Slow
11:28
Roxzone
Roxzone Time23r
Fast
3:14
Avg
6:57
Slow
12:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:28 | 5:04 | 7:19 | 23 |
| Run 2 | 2:56 | 5:32 | 11:44 | 23 |
| Run 3 | 3:03 | 5:40 | 9:19 | 23 |
| Run 4 | 3:06 | 5:35 | 8:14 | 23 |
| Run 5 | 3:09 | 5:39 | 8:00 | 23 |
| Run 6 | 3:07 | 5:37 | 7:41 | 23 |
| Run 7 | 3:07 | 5:35 | 7:46 | 22 |
| Run 8 | 3:11 | 6:02 | 8:56 | 23 |
| Run Total | 25:14 | 44:27 | 1:02:21 | 23 |
| Best Run | 2:56 | 4:53 | 6:49 | 23 |
| Workout Splits | ||||
| SkiErg | 3:30 | 4:04 | 5:37 | 23 |
| Sled Push | 1:28 | 2:17 | 3:45 | 23 |
| Sled Pull | 2:13 | 4:02 | 8:42 | 23 |
| Burpee Broad Jump | 1:57 | 4:37 | 9:09 | 23 |
| Row | 3:57 | 4:36 | 6:23 | 23 |
| Farmers Carry | 1:27 | 1:46 | 2:28 | 23 |
| Sandbag Lunges | 2:08 | 4:34 | 8:07 | 23 |
| Wall Balls | 3:23 | 5:31 | 11:28 | 23 |
| Roxzone | ||||
| Roxzone Time | 3:14 | 6:57 | 12:48 | 23 |