🇬🇧Laura Duffy

GBR

14 races|4 divisions|4 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESMixed

Malaga 2025 · Mar 2025

Top 25%#30,182 / 151,076

🇬🇧GlasgowMar 26

🇪🇸MalagaMar 25

🇬🇧GlasgowMar 25

Avg 1:16:54·3 races

HYROX DOUBLESWomen

Dublin 2025 · Nov 2025

Top 25%#19,887 / 148,637

🇮🇪DublinNov 25

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 23

🇬🇧GlasgowFeb 23

Avg 1:26:23·4 races

HYROX TEAM RELAYMixed

Glasgow 2026 · Mar 2026

Top 50%#4,182 / 12,808

🇬🇧GlasgowMar 26

Avg 1:15:38·1 race

HYROX PRO DOUBLESWomen

Manchester 2024 · Nov 2024

#8,118 / 14,727

🇬🇧ManchesterJan 26

🇬🇧ManchesterNov 24

🇪🇸MalagaApr 24

Avg 1:29:28·3 races

HYROXWomen

London Excel 2025 · Dec 2025

Top 25%#32,192 / 144,501

🇬🇧LondonDec 25

🇬🇧GlasgowMar 24

Avg 1:27:00·2 races

HYROX TEAM RELAYWomen

Manchester 2026 · Jan 2026

Top 50%#4,770 / 10,138

🇬🇧ManchesterJan 26

Avg 1:28:18·1 race

Station Profile

vs 50,221 peers (1:07:39–1:22:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+6.8%

Row+4.8%

Sled Push+2.7%

Weaknesses

Wall Balls-14.2%

Sandbag-11.3%

Farmers-9.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:15:38	#52	--
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:18:21	#788	#26
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2026	1:28:18	#51	--
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:24:18	#201	#49
🇬🇧LondonHYROX	HYROX	Dec 2025	1:23:24	#817	#89
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:15:08	#301	#49
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:12:14	#284	#134
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:20:09	#837	#143
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:21:43	#80	#17
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:24:32	#662	#110
🇪🇸MalagaPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:42:23	#21	#5
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:30:37	#344	#53
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:28:08	#285	#134
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:37:44	#336	#150

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 114r

Fast

3:21

Avg

4:53

Slow

6:24

Run 214r

Fast

4:07

Avg

5:32

Slow

6:56

Run 314r

Fast

4:12

Avg

6:09

Slow

9:37

Run 414r

Fast

4:14

Avg

5:53

Slow

7:01

Run 514r

Fast

4:28

Avg

6:03

Slow

7:55

Run 614r

Fast

4:28

Avg

6:06

Slow

7:11

Run 714r

Fast

4:33

Avg

6:11

Slow

7:40

Run 814r

Fast

4:15

Avg

6:25

Slow

9:26

Run Total14r

Fast

35:49

Avg

47:13

Slow

57:33

Best Run14r

Fast

4:07

Avg

5:05

Slow

6:10

Workout Splits

SkiErg14r

Fast

3:37

Avg

4:27

Slow

5:10

Sled Push14r

Fast

1:38

Avg

2:08

Slow

2:58

Sled Pull14r

Fast

2:41

Avg

4:00

Slow

6:57

Burpee Broad Jump14r

Fast

3:24

Avg

4:27

Slow

6:34

Row14r

Fast

4:24

Avg

5:01

Slow

5:40

Farmers Carry14r

Fast

1:26

Avg

1:55

Slow

2:36

Sandbag Lunges14r

Fast

2:47

Avg

4:20

Slow

6:32

Wall Balls14r

Fast

3:49

Avg

4:31

Slow

5:36

Roxzone

Roxzone Time14r

Fast

3:54

Avg

6:26

Slow

11:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	4:53	6:24	14
Run 2	4:07	5:32	6:56	14
Run 3	4:12	6:09	9:37	14
Run 4	4:14	5:53	7:01	14
Run 5	4:28	6:03	7:55	14
Run 6	4:28	6:06	7:11	14
Run 7	4:33	6:11	7:40	14
Run 8	4:15	6:25	9:26	14
Run Total	35:49	47:13	57:33	14
Best Run	4:07	5:05	6:10	14
Workout Splits
SkiErg	3:37	4:27	5:10	14
Sled Push	1:38	2:08	2:58	14
Sled Pull	2:41	4:00	6:57	14
Burpee Broad Jump	3:24	4:27	6:34	14
Row	4:24	5:01	5:40	14
Farmers Carry	1:26	1:55	2:36	14
Sandbag Lunges	2:47	4:20	6:32	14
Wall Balls	3:49	4:31	5:36	14
Roxzone
Roxzone Time	3:54	6:26	11:32	14