🇫🇷Alan Cao & Thomas Fry
FRA
Team members:Alan Cao|Thomas Fry
3 races|1 division|2 seasons|HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
2:00
Avg
2:46
Slow
3:25
Run 23r
Fast
3:18
Avg
3:25
Slow
3:30
Run 33r
Fast
3:20
Avg
3:30
Slow
3:41
Run 43r
Fast
3:20
Avg
3:29
Slow
3:36
Run 53r
Fast
3:27
Avg
3:35
Slow
3:41
Run 63r
Fast
3:22
Avg
3:31
Slow
3:39
Run 73r
Fast
3:21
Avg
3:32
Slow
3:40
Run 83r
Fast
3:04
Avg
3:36
Slow
3:59
Run Total3r
Fast
26:33
Avg
27:23
Slow
28:09
Best Run3r
Fast
3:04
Avg
3:20
Slow
3:30
Workout Splits
SkiErg3r
Fast
3:21
Avg
3:27
Slow
3:32
Sled Push3r
Fast
1:35
Avg
1:44
Slow
1:57
Sled Pull3r
Fast
2:41
Avg
3:23
Slow
4:16
Burpee Broad Jump3r
Fast
1:42
Avg
1:43
Slow
1:46
Row3r
Fast
3:33
Avg
3:41
Slow
3:47
Farmers Carry3r
Fast
1:16
Avg
1:17
Slow
1:20
Sandbag Lunges3r
Fast
2:27
Avg
2:29
Slow
2:33
Wall Balls3r
Fast
3:29
Avg
3:34
Slow
3:41
Roxzone
Roxzone Time3r
Fast
3:30
Avg
4:14
Slow
5:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:00 | 2:46 | 3:25 | 3 |
| Run 2 | 3:18 | 3:25 | 3:30 | 3 |
| Run 3 | 3:20 | 3:30 | 3:41 | 3 |
| Run 4 | 3:20 | 3:29 | 3:36 | 3 |
| Run 5 | 3:27 | 3:35 | 3:41 | 3 |
| Run 6 | 3:22 | 3:31 | 3:39 | 3 |
| Run 7 | 3:21 | 3:32 | 3:40 | 3 |
| Run 8 | 3:04 | 3:36 | 3:59 | 3 |
| Run Total | 26:33 | 27:23 | 28:09 | 3 |
| Best Run | 3:04 | 3:20 | 3:30 | 3 |
| Workout Splits | ||||
| SkiErg | 3:21 | 3:27 | 3:32 | 3 |
| Sled Push | 1:35 | 1:44 | 1:57 | 3 |
| Sled Pull | 2:41 | 3:23 | 4:16 | 3 |
| Burpee Broad Jump | 1:42 | 1:43 | 1:46 | 3 |
| Row | 3:33 | 3:41 | 3:47 | 3 |
| Farmers Carry | 1:16 | 1:17 | 1:20 | 3 |
| Sandbag Lunges | 2:27 | 2:29 | 2:33 | 3 |
| Wall Balls | 3:29 | 3:34 | 3:41 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:30 | 4:14 | 5:13 | 3 |