Hyranking

🇫🇷Alan Cao

FRA

45 races|6 divisions|4 seasons|HYROX PRO DOUBLES, HYROX ELITE 15 DOUBLES, HYROX ELITE 15, HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY
HYROX DOUBLESMen
49:07
Vienna 2025 · Feb 2025
Top 1%#9 / 150,467
🇪🇸MadridNov 25
50:09#1
🇦🇹ViennaFeb 25
49:07#2
🇦🇺MelbourneDec 24
51:33#1
🇫🇷ParisNov 24
57:36#13
🇮🇹RiminiJun 23
57:44#2
Avg 53:13·5 races
HYROX PRO DOUBLESMen
49:10
London Excel 2025 · Dec 2025
Top 1%#7 / 25,076
🇮🇹BolognaApr 26
50:45#1
🇫🇷NiceFeb 26
50:02#1
🇬🇧LondonDec 25
49:10#1
🇫🇷ParisOct 25
52:39#1
🇺🇸New YorkMay 25
52:57#2
🇬🇧LondonMay 25
50:11#4
🇫🇷Paris 1Apr 25
50:55#4
🇦🇺MelbourneDec 24
55:06#9
🇫🇷MarseilleDec 24
54:14#1
🇫🇷ParisNov 24
54:32#1
🇫🇷NiceJun 24
55:51#20
🇮🇹TurinFeb 24
56:37#3
Avg 52:44·12 races
HYROX ELITE 15 DOUBLESMen
50:21
London EMEA Championships 2026 · Mar 2026
Top 25%#24 / 103
🇬🇧LondonMar 26
50:21#11
🇺🇸PhoenixJan 26
50:29#6
🇩🇪HamburgOct 25
52:46#11
Avg 51:12·3 races
HYROX TEAM RELAYMen
51:33
Barcelona 2025 · Apr 2025
Top 5%#86 / 7,556
🇺🇸New YorkMay 25
55:18#1
🇪🇸BarcelonaApr 25
51:33#1
🇫🇷Paris 1Apr 25
52:10#2
🇫🇷Paris 1Apr 25
52:10#1
Avg 52:47·4 races
HYROX DOUBLESMixed
51:36
Poznan 2025 · Dec 2025
Top 1%#13 / 150,170
🇫🇷NiceFeb 26
53:56#1
🇵🇱PoznanDec 25
51:36#1
Avg 52:46·2 races
HYROX TEAM RELAYMixed
53:50
World Championships 2025 · Jun 2025
Top 1%#63 / 12,727
🇺🇸ChicagoJun 25
53:50#14
Avg 53:50·1 race
HYROX PROMen
55:46
London 2025 · May 2025
Top 1%#112 / 52,403
🇩🇰CopenhagenMar 26
57:57#7
🇺🇸PhoenixJan 26
57:40#9
🇸🇪StockholmDec 25
55:51#5
🇬🇧LondonDec 25
55:46#6
🇪🇸MadridNov 25
57:56#1
🇮🇪DublinNov 25
57:19#12
🇪🇸ValenciaOct 25
1:00:43#8
🇳🇱MaastrichtSep 25
1:01:17#36
🇬🇧LondonMay 25
55:46#6
🇪🇸BarcelonaApr 25
57:59#7
🇩🇪CologneApr 25
57:45#6
🇨🇭St. GallenFeb 25
59:58#2
🇵🇱PoznanNov 24
58:51#3
🇮🇹MilanOct 24
1:02:58#6
🇫🇷NiceJun 24
1:00:00#3
🇪🇸MalagaApr 24
1:00:18#1
🇫🇷ParisNov 23
1:08:05#1
Avg 59:11·17 races
HYROX ELITE 15Men
56:21
London EMEA Championships 2026 · Mar 2026
Top 50%#93 / 345
🇬🇧LondonMar 26
56:21#14
Avg 56:21·1 race

Station Profile

vs 1,609 peers (50:11–1:01:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+19.7%
Wall Balls+16.3%
Sandbag+14.3%

Weaknesses

SkiErg-8.4%
Sled Pull-7.2%
Farmers-3.1%

Race History

EventTimeRank
🇮🇹BolognaPRO DOUBLES50:45#1
🇬🇧LondonELITE 15 DOUBLES50:21#11
🇬🇧LondonELITE 1556:21#14
🇩🇰CopenhagenPRO57:57#7
🇫🇷NiceDOUBLES53:56#1
🇫🇷NicePRO DOUBLES50:02#1
🇺🇸PhoenixELITE 15 DOUBLES50:29#6
🇺🇸PhoenixPRO57:40#9
🇸🇪StockholmPRO55:51#5
🇵🇱PoznanDOUBLES51:36#1
🇬🇧LondonPRO DOUBLES49:10#1
🇬🇧LondonPRO55:46#6
🇪🇸MadridDOUBLES50:09#1
🇪🇸MadridPRO57:56#1
🇮🇪DublinPRO57:19#12
🇫🇷ParisPRO DOUBLES52:39#1
🇪🇸ValenciaPRO1:00:43#8
🇩🇪HamburgELITE 15 DOUBLES52:46#11
🇳🇱MaastrichtPRO1:01:17#36
🇺🇸ChicagoTEAM RELAY53:50#14
🇺🇸New YorkPRO DOUBLES52:57#2
🇺🇸New YorkTEAM RELAY55:18#1
🇬🇧LondonPRO DOUBLES50:11#4
🇬🇧LondonPRO55:46#6
🇪🇸BarcelonaTEAM RELAY51:33#1
🇪🇸BarcelonaPRO57:59#7
🇫🇷Paris 1TEAM RELAY52:10#2
🇫🇷Paris 1PRO DOUBLES50:55#4
🇫🇷Paris 1TEAM RELAY52:10#1
🇩🇪ColognePRO57:45#6
🇦🇹ViennaDOUBLES49:07#2
🇨🇭St. GallenPRO59:58#2
🇦🇺MelbourneDOUBLES51:33#1
🇦🇺MelbournePRO DOUBLES55:06#9
🇫🇷MarseillePRO DOUBLES54:14#1
🇫🇷ParisDOUBLES57:36#13
🇫🇷ParisPRO DOUBLES54:32#1
🇵🇱PoznanPRO58:51#3
🇮🇹MilanPRO1:02:58#6
🇫🇷NicePRO DOUBLES55:51#20
🇫🇷NicePRO1:00:00#3
🇪🇸MalagaPRO1:00:18#1
🇮🇹TurinPRO DOUBLES56:37#3
🇫🇷ParisPRO1:08:05#1
🇮🇹RiminiDOUBLES57:44#2

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX ELITE 15 DOUBLES

HYROX ELITE 15

Split Analysis

Running Splits
Run 145r
Fast
1:38
Avg
3:18
Slow
5:15
Run 245r
Fast
2:37
Avg
3:30
Slow
4:56
Run 345r
Fast
2:41
Avg
3:36
Slow
4:36
Run 445r
Fast
2:38
Avg
3:35
Slow
4:17
Run 545r
Fast
2:44
Avg
3:38
Slow
4:28
Run 645r
Fast
2:44
Avg
3:39
Slow
4:33
Run 745r
Fast
2:44
Avg
3:37
Slow
4:18
Run 845r
Fast
2:50
Avg
3:55
Slow
4:50
Run Total40r
Fast
22:00
Avg
28:34
Slow
33:31
Best Run40r
Fast
2:37
Avg
3:22
Slow
4:08
Workout Splits
SkiErg45r
Fast
3:14
Avg
3:41
Slow
4:15
Sled Push45r
Fast
1:09
Avg
2:00
Slow
3:33
Sled Pull45r
Fast
1:40
Avg
3:13
Slow
5:09
Burpee Broad Jump45r
Fast
1:35
Avg
2:14
Slow
3:20
Row45r
Fast
3:27
Avg
3:50
Slow
4:14
Farmers Carry45r
Fast
1:07
Avg
1:26
Slow
1:55
Sandbag Lunges45r
Fast
1:48
Avg
2:44
Slow
3:50
Wall Balls45r
Fast
3:03
Avg
3:34
Slow
4:44
Roxzone
Roxzone Time36r
Fast
1:41
Avg
4:05
Slow
7:49