Alan Cao & Quentin Garel

Lyon 2026May 23, 2026Bib: 195002FRALyonHYROX PRO DOUBLESMenAG: 30-34

Alan Cao & Quentin Garel's HYROX PRO DOUBLES Men result from the Lyon 2026 HYROX event. Finished in 52:17 (#4).

Total Time

52:17

Overall Rank

#4/619Top 1%

Age Group Rank

#3/189Top 2%

Race Analysis

#4 of 619

52:17

Top 0.6%

#20 of 616

26:32

Top 3.2%

Pace: 3:19/km, 5:20/mile

#2 of 582

21:28

Top 0.3%

#17 of 614

4:22

Top 2.8%

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

41%

Field avg

49%

40%

11%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.