Hyranking

🇬🇧Adam Knowles

GBR

19 races|3 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX
HYROX DOUBLESMen
56:17
Glasgow 2025 · Mar 2025
Top 5%#1,657 / 151,122
🇬🇧LondonDec 25
1:06:11#1145
🇬🇧GlasgowMar 25
56:17#56
🇬🇧ManchesterJan 25
1:11:30#297
🇬🇧LondonNov 23
1:15:01#881
🇬🇧LondonNov 23
58:13#47
🇬🇧BirminghamOct 23
1:02:38#48
🇬🇧GlasgowFeb 23
1:05:00#91
Avg 1:04:58·7 races
HYROX PRO DOUBLESMen
56:43
Manchester 2026 · Jan 2026
Top 5%#1,134 / 25,076
🇬🇧ManchesterJan 26
56:43#33
Avg 56:43·1 race
HYROXMen
1:03:40
Berlin 2025 · May 2025
Top 5%#5,550 / 276,664
🇳🇴OsloSep 25
1:09:07#125
🇩🇪BerlinMay 25
1:03:40#142
🇵🇱WarsawApr 25
1:03:56#62
🇬🇧ManchesterJan 25
1:06:18#104
🇬🇧ManchesterNov 24
1:07:09#189
🇬🇧BirminghamOct 24
1:08:01#161
🇩🇪BerlinApr 24
1:07:06#114
🇬🇧GlasgowMar 24
1:26:17#901
🇬🇧LondonNov 22
1:30:50#929
Avg 1:11:22·9 races
HYROX DOUBLESMixed
1:24:15
London 2023 · Nov 2023
#86,081 / 150,321
🇬🇧LondonNov 23
1:24:15#906
🇬🇧LondonNov 23
1:27:19#1023
Avg 1:25:47·2 races

Station Profile

vs 25,164 peers (57:18–1:10:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+31.3%
Sled Pull+17.9%
Running+7.8%

Weaknesses

Sled Push-7.2%

Race History

EventTimeRank
🇬🇧ManchesterPRO DOUBLES56:43#33
🇬🇧LondonDOUBLES1:06:11#1145
🇳🇴OsloHYROX1:09:07#125
🇩🇪BerlinHYROX1:03:40#142
🇵🇱WarsawHYROX1:03:56#62
🇬🇧GlasgowDOUBLES56:17#56
🇬🇧ManchesterDOUBLES1:11:30#297
🇬🇧ManchesterHYROX1:06:18#104
🇬🇧ManchesterHYROX1:07:09#189
🇬🇧BirminghamHYROX1:08:01#161
🇩🇪BerlinHYROX1:07:06#114
🇬🇧GlasgowHYROX1:26:17#901
🇬🇧LondonDOUBLES1:15:01#881
🇬🇧LondonDOUBLES58:13#47
🇬🇧LondonDOUBLES1:24:15#906
🇬🇧LondonDOUBLES1:27:19#1023
🇬🇧BirminghamDOUBLES1:02:38#48
🇬🇧GlasgowDOUBLES1:05:00#91
🇬🇧LondonHYROX1:30:50#929

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 119r
Fast
2:39
Avg
3:37
Slow
5:47
Run 219r
Fast
3:29
Avg
4:26
Slow
5:44
Run 319r
Fast
3:43
Avg
4:55
Slow
9:48
Run 419r
Fast
3:48
Avg
4:53
Slow
7:23
Run 519r
Fast
3:49
Avg
4:52
Slow
6:55
Run 619r
Fast
3:47
Avg
4:48
Slow
6:50
Run 719r
Fast
3:52
Avg
4:49
Slow
6:36
Run 819r
Fast
3:23
Avg
5:03
Slow
7:09
Run Total19r
Fast
30:12
Avg
37:24
Slow
51:19
Best Run19r
Fast
2:54
Avg
3:54
Slow
5:44
Workout Splits
SkiErg19r
Fast
3:27
Avg
3:56
Slow
4:20
Sled Push19r
Fast
1:27
Avg
2:09
Slow
3:32
Sled Pull19r
Fast
2:24
Avg
3:17
Slow
6:37
Burpee Broad Jump19r
Fast
2:00
Avg
3:27
Slow
7:34
Row19r
Fast
3:52
Avg
4:22
Slow
5:02
Farmers Carry19r
Fast
1:10
Avg
1:41
Slow
3:05
Sandbag Lunges19r
Fast
2:13
Avg
3:37
Slow
5:49
Wall Balls19r
Fast
3:30
Avg
4:28
Slow
6:59
Roxzone
Roxzone Time19r
Fast
3:11
Avg
5:56
Slow
10:42