🇬🇧Daniel Gilston

GBR

7 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-1:1357:00

Manchester 2024 · Nov 2024

Top 5%#2,267 / 150,811

🇬🇧BirminghamOct 25

🇬🇧ManchesterNov 24

🇬🇧LondonNov 23

Avg 1:02:44·3 races

HYROXMen

Birmingham 2024 · Oct 2024

Top 5%#11,088 / 276,263

🇬🇧ManchesterJan 25

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 23

Avg 1:08:55·4 races

Station Profile

vs 37,608 peers (59:33–1:12:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.2%

Sandbag+7.2%

SkiErg+0.3%

Weaknesses

Farmers-26.7%

Sled Push-21.0%

Burpees-5.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:13:00	#1363	#394
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:07:08	#119	#42
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	57:00	#21	#7
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:07:43	#220	#61
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:06:10	#110	#30
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	58:13	#47	#33
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:14:42	#173	#51

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:37

Avg

3:27

Slow

5:37

Run 27r

Fast

3:34

Avg

4:01

Slow

4:54

Run 37r

Fast

3:46

Avg

4:19

Slow

5:18

Run 47r

Fast

3:53

Avg

4:21

Slow

5:20

Run 57r

Fast

3:47

Avg

4:20

Slow

5:28

Run 67r

Fast

3:55

Avg

4:14

Slow

5:14

Run 77r

Fast

3:40

Avg

4:17

Slow

5:42

Run 87r

Fast

3:59

Avg

4:23

Slow

5:04

Run Total7r

Fast

30:36

Avg

33:23

Slow

42:34

Best Run7r

Fast

2:37

Avg

3:27

Slow

4:54

Workout Splits

SkiErg7r

Fast

2:38

Avg

3:43

Slow

4:12

Sled Push7r

Fast

1:29

Avg

2:32

Slow

3:55

Sled Pull7r

Fast

2:46

Avg

4:04

Slow

7:19

Burpee Broad Jump7r

Fast

2:00

Avg

3:21

Slow

5:02

Row7r

Fast

4:00

Avg

4:26

Slow

4:53

Farmers Carry7r

Fast

1:19

Avg

1:44

Slow

2:13

Sandbag Lunges7r

Fast

2:34

Avg

3:44

Slow

5:19

Wall Balls7r

Fast

3:30

Avg

4:39

Slow

6:02

Roxzone

Roxzone Time7r

Fast

3:39

Avg

4:41

Slow

5:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:37	3:27	5:37	7
Run 2	3:34	4:01	4:54	7
Run 3	3:46	4:19	5:18	7
Run 4	3:53	4:21	5:20	7
Run 5	3:47	4:20	5:28	7
Run 6	3:55	4:14	5:14	7
Run 7	3:40	4:17	5:42	7
Run 8	3:59	4:23	5:04	7
Run Total	30:36	33:23	42:34	7
Best Run	2:37	3:27	4:54	7
Workout Splits
SkiErg	2:38	3:43	4:12	7
Sled Push	1:29	2:32	3:55	7
Sled Pull	2:46	4:04	7:19	7
Burpee Broad Jump	2:00	3:21	5:02	7
Row	4:00	4:26	4:53	7
Farmers Carry	1:19	1:44	2:13	7
Sandbag Lunges	2:34	3:44	5:19	7
Wall Balls	3:30	4:39	6:02	7
Roxzone
Roxzone Time	3:39	4:41	5:53	7