🇬🇧Sam Knowles

GBR

19 races|5 divisions|4 seasons|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY, HYROX, HYROX PRO DOUBLES

HYROX TEAM RELAYMen

Manchester 2025 · Jan 2025

Top 1%#39 / 7,603

🇬🇧ManchesterJan 25

Avg 50:14·1 race

HYROX DOUBLESMen

-2:1651:38

Cardiff 2025 · May 2025

Top 1%#119 / 151,666

🇬🇧CardiffMay 25

🇩🇪BerlinMay 25

🇬🇧GlasgowMar 25

🇬🇧BirminghamOct 24

🇬🇧LondonNov 23

🇮🇪DublinOct 23

🇬🇧GlasgowFeb 23

Avg 57:34·7 races

HYROX PRO DOUBLESMen

Manchester 2024 · Nov 2024

Top 10%#2,278 / 25,076

🇬🇧ManchesterNov 24

Avg 58:48·1 race

HYROXMen

-5:3759:03

Berlin 2024 · Apr 2024

Top 1%#869 / 278,429

🇬🇧ManchesterJan 25

🇬🇧ManchesterNov 24

🇩🇪BerlinApr 24

🇬🇧BirminghamOct 23

Avg 1:01:05·4 races

HYROX PROMen

-1:1259:48

Warsaw 2026 · Apr 2026

Top 5%#1,026 / 54,222

🇵🇱WarsawApr 26

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇳🇴OsloSep 25

Avg 1:03:02·6 races

Station Profile

vs 2,145 peers (46:30–56:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+31.5%

Sled Push+22.5%

Sandbag+12.1%

Weaknesses

Burpees-3.2%

Running-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	59:48	#47	#18
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:05:51	#77	#32
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:05:13	#162	#58
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:01:00	#54	#26
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:01:52	#25	#6
🇳🇴OsloPRO	HYROX PRO	Sep 2025	1:04:33	#20	#8
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	51:38	#1	#1
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	53:54	#20	#10
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	56:17	#56	#24
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2025	50:14	#5	--
🇬🇧ManchesterHYROX	HYROX	Jan 2025	59:47	#17	#7
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:00:50	#24	#5
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	58:48	#32	#21
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	59:01	#51	#27
🇩🇪BerlinHYROX	HYROX	Apr 2024	59:03	#12	#4
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	56:31	#25	#16
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:00:39	#13	#8
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:04:40	#14	#5
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:05:00	#91	#46

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 119r

Fast

2:24

Avg

3:01

Slow

4:01

Run 219r

Fast

2:56

Avg

3:49

Slow

4:39

Run 319r

Fast

3:01

Avg

4:00

Slow

4:52

Run 419r

Fast

3:04

Avg

4:03

Slow

5:00

Run 519r

Fast

3:06

Avg

4:06

Slow

4:58

Run 618r

Fast

3:05

Avg

4:06

Slow

5:01

Run 718r

Fast

3:09

Avg

4:09

Slow

4:51

Run 818r

Fast

3:29

Avg

4:20

Slow

5:42

Run Total19r

Fast

5:57

Avg

30:21

Slow

37:06

Best Run19r

Fast

2:24

Avg

3:28

Slow

4:39

Workout Splits

SkiErg19r

Fast

3:24

Avg

3:48

Slow

4:29

Sled Push19r

Fast

1:08

Avg

2:04

Slow

4:01

Sled Pull19r

Fast

1:38

Avg

2:56

Slow

4:45

Burpee Broad Jump19r

Fast

1:37

Avg

2:31

Slow

3:20

Row19r

Fast

3:44

Avg

4:03

Slow

4:32

Farmers Carry19r

Fast

1:12

Avg

1:32

Slow

1:53

Sandbag Lunges19r

Fast

2:05

Avg

2:52

Slow

4:08

Wall Balls18r

Fast

3:13

Avg

4:05

Slow

5:54

Roxzone

Roxzone Time19r

Fast

2:39

Avg

5:38

Slow

17:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:24	3:01	4:01	19
Run 2	2:56	3:49	4:39	19
Run 3	3:01	4:00	4:52	19
Run 4	3:04	4:03	5:00	19
Run 5	3:06	4:06	4:58	19
Run 6	3:05	4:06	5:01	18
Run 7	3:09	4:09	4:51	18
Run 8	3:29	4:20	5:42	18
Run Total	5:57	30:21	37:06	19
Best Run	2:24	3:28	4:39	19
Workout Splits
SkiErg	3:24	3:48	4:29	19
Sled Push	1:08	2:04	4:01	19
Sled Pull	1:38	2:56	4:45	19
Burpee Broad Jump	1:37	2:31	3:20	19
Row	3:44	4:03	4:32	19
Farmers Carry	1:12	1:32	1:53	19
Sandbag Lunges	2:05	2:52	4:08	19
Wall Balls	3:13	4:05	5:54	18
Roxzone
Roxzone Time	2:39	5:38	17:12	19