Pongkamon Tongpong & Thanyalak Naowapan

Seoul 2025November 8, 2025Bib: 175013THASeoulHYROX DOUBLESWomenAG: 40-44

Pongkamon Tongpong & Thanyalak Naowapan's HYROX DOUBLES Women result from the Seoul 2025 HYROX event. Finished in 1:38:28 (#390).

Total Time

1:38:28

Overall Rank

#389/457Top 86%

Age Group Rank

#35/44Top 80%

Race Analysis

1:38:28Top 83%380/456

56:14Top 81%367/454

Pace: 7:02/km, 11:19/mile

33:28Top 87%395/451

8:50Top 83%377/455

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

34%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.