🇹🇭Thanyalak Naowapan
THA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:24
Avg
6:49
Slow
8:14
Run 22r
Fast
5:07
Avg
6:03
Slow
7:00
Run 32r
Fast
5:05
Avg
6:06
Slow
7:08
Run 42r
Fast
5:20
Avg
6:11
Slow
7:02
Run 52r
Fast
5:35
Avg
6:19
Slow
7:03
Run 62r
Fast
5:23
Avg
6:17
Slow
7:11
Run 72r
Fast
5:22
Avg
6:30
Slow
7:38
Run 82r
Fast
7:13
Avg
7:32
Slow
7:52
Run Total2r
Fast
47:16
Avg
51:45
Slow
56:14
Best Run2r
Fast
5:05
Avg
6:02
Slow
7:00
Workout Splits
SkiErg2r
Fast
5:37
Avg
6:14
Slow
6:51
Sled Push2r
Fast
1:48
Avg
3:51
Slow
5:54
Sled Pull2r
Fast
4:59
Avg
7:46
Slow
10:33
Burpee Broad Jump2r
Fast
4:06
Avg
5:52
Slow
7:38
Row2r
Fast
5:34
Avg
6:21
Slow
7:08
Farmers Carry2r
Fast
1:45
Avg
2:34
Slow
3:23
Sandbag Lunges2r
Fast
4:08
Avg
5:13
Slow
6:18
Wall Balls2r
Fast
5:31
Avg
8:26
Slow
11:21
Roxzone
Roxzone Time2r
Fast
8:50
Avg
11:02
Slow
13:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:24 | 6:49 | 8:14 | 2 |
| Run 2 | 5:07 | 6:03 | 7:00 | 2 |
| Run 3 | 5:05 | 6:06 | 7:08 | 2 |
| Run 4 | 5:20 | 6:11 | 7:02 | 2 |
| Run 5 | 5:35 | 6:19 | 7:03 | 2 |
| Run 6 | 5:23 | 6:17 | 7:11 | 2 |
| Run 7 | 5:22 | 6:30 | 7:38 | 2 |
| Run 8 | 7:13 | 7:32 | 7:52 | 2 |
| Run Total | 47:16 | 51:45 | 56:14 | 2 |
| Best Run | 5:05 | 6:02 | 7:00 | 2 |
| Workout Splits | ||||
| SkiErg | 5:37 | 6:14 | 6:51 | 2 |
| Sled Push | 1:48 | 3:51 | 5:54 | 2 |
| Sled Pull | 4:59 | 7:46 | 10:33 | 2 |
| Burpee Broad Jump | 4:06 | 5:52 | 7:38 | 2 |
| Row | 5:34 | 6:21 | 7:08 | 2 |
| Farmers Carry | 1:45 | 2:34 | 3:23 | 2 |
| Sandbag Lunges | 4:08 | 5:13 | 6:18 | 2 |
| Wall Balls | 5:31 | 8:26 | 11:21 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:50 | 11:02 | 13:14 | 2 |