🇹🇭Pongkamon Tongpong

THA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:38:28

Seoul 2025 · Nov 2025

#117,662 / 149,285

🇰🇷SeoulNov 25

1:38:28#390

Avg 1:38:28·1 race

HYROXWomen

-4:111:58:59

Bangkok 2026 · Mar 2026

#126,102 / 144,505

🇹🇭BangkokMar 26

1:58:59#846

🇹🇭BangkokMay 25

2:03:10#1304

Avg 2:01:04·2 races

Station Profile

vs 27,447 peers (1:47:06–2:10:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.8%

Burpees+22.2%

Row+7.5%

Weaknesses

SkiErg-6.1%

Sandbag-5.4%

Running-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:58:59	#846	#124
🇰🇷SeoulDOUBLES	HYROX DOUBLES	Nov 2025	1:38:28	#390	#35
🇹🇭BangkokHYROX	HYROX	May 2025	2:03:10	#1304	#181

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

5:24

Avg

7:27

Slow

9:16

Run 23r

Fast

5:34

Avg

7:51

Slow

11:00

Run 33r

Fast

5:51

Avg

6:54

Slow

7:43

Run 43r

Fast

5:55

Avg

6:54

Slow

7:47

Run 53r

Fast

5:45

Avg

6:53

Slow

7:52

Run 63r

Fast

6:04

Avg

7:05

Slow

8:00

Run 73r

Fast

6:15

Avg

7:15

Slow

7:52

Run 83r

Fast

7:52

Avg

10:09

Slow

13:56

Run Total3r

Fast

56:14

Avg

1:00:27

Slow

1:06:34

Best Run3r

Fast

5:34

Avg

6:45

Slow

7:43

Workout Splits

SkiErg3r

Fast

5:37

Avg

5:52

Slow

6:02

Sled Push3r

Fast

1:48

Avg

2:36

Slow

3:26

Sled Pull3r

Fast

4:59

Avg

6:51

Slow

8:00

Burpee Broad Jump3r

Fast

4:06

Avg

6:16

Slow

7:40

Row3r

Fast

5:32

Avg

5:35

Slow

5:40

Farmers Carry3r

Fast

1:45

Avg

2:16

Slow

2:37

Sandbag Lunges3r

Fast

4:08

Avg

5:59

Slow

7:07

Wall Balls3r

Fast

5:31

Avg

6:29

Slow

7:22

Roxzone

Roxzone Time3r

Fast

8:50

Avg

11:13

Slow

14:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:24	7:27	9:16	3
Run 2	5:34	7:51	11:00	3
Run 3	5:51	6:54	7:43	3
Run 4	5:55	6:54	7:47	3
Run 5	5:45	6:53	7:52	3
Run 6	6:04	7:05	8:00	3
Run 7	6:15	7:15	7:52	3
Run 8	7:52	10:09	13:56	3
Run Total	56:14	1:00:27	1:06:34	3
Best Run	5:34	6:45	7:43	3
Workout Splits
SkiErg	5:37	5:52	6:02	3
Sled Push	1:48	2:36	3:26	3
Sled Pull	4:59	6:51	8:00	3
Burpee Broad Jump	4:06	6:16	7:40	3
Row	5:32	5:35	5:40	3
Farmers Carry	1:45	2:16	2:37	3
Sandbag Lunges	4:08	5:59	7:07	3
Wall Balls	5:31	6:29	7:22	3
Roxzone
Roxzone Time	8:50	11:13	14:38	3