Nancy Van Der Salm & Martijn Mastenbrek & Milan Mastenbroek & Jessica Lange

Rotterdam 2023May 20, 2023NEDRotterdamHYROX TEAM RELAYMixedAG: U40

Nancy Van Der Salm & Martijn Mastenbrek & Milan Mastenbroek & Jessica Lange's HYROX TEAM RELAY Mixed result from the Rotterdam 2023 HYROX event. Finished in 1:25:13 (#11).

Total Time

1:25:13

Overall Rank

#11/18Top 62%

Age Group Rank

#11/17Top 65%

Race Analysis

What If?Race Compare

Total Time

1:25:13Top 67%12/18

Running

43:06Top 50%9/18

Pace: 5:23/km, 8:40/mile

Workouts

33:37Top 56%10/18

Roxzone

8:33Top 56%10/18

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

39%

10%

Field avg

50%

40%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

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