Andrew Semb & Shae Semb

Melbourne 2024December 14, 2024Bib: 143025USAMelbourneHYROX DOUBLESMixedAG: 30-34

Andrew Semb & Shae Semb's HYROX DOUBLES Mixed result from the Melbourne 2024 HYROX event. Finished in 1:22:52 (#446).

Total Time

1:22:52

Overall Rank

#725/1263Top 58%

Age Group Rank

#333/567Top 59%

Race Analysis

1:22:52Top 60%756/1263

45:12Top 50%628/1254

Pace: 5:39/km, 9:06/mile

29:13Top 60%691/1146

8:32Top 56%709/1254

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

35%

10%

Field avg

55%

34%

10%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+5.8%

Wall Balls+3.3%

Running+1.5%

Weaknesses

Burpees-18.2%

Sled Push-9.5%

Farmers-9.2%