🇺🇸Andrew Semb

USA

8 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Brisbane 2025 · Mar 2025

Top 50%#67,288 / 155,694

🇦🇺BrisbaneApr 26

🇦🇺BrisbaneMar 25

🇦🇺MelbourneDec 24

🇦🇺BrisbaneAug 24

Avg 1:25:31·4 races

HYROXMen

Sydney 2025 · Jul 2025

#225,587 / 283,462

🇦🇺BrisbaneApr 26

🇦🇺SydneyJul 25

🇦🇺BrisbaneMar 25

🇦🇺MelbourneDec 24

Avg 1:52:38·4 races

Station Profile

vs 73,366 peers (1:32:51–1:53:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.0%

Sled Push+11.7%

Running+5.8%

Weaknesses

Burpees-39.6%

Sandbag-15.7%

Farmers-10.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	2:00:40	#817	#150
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:34:39	#1611	#299
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:43:14	#1880	#352
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:19:45	#513	#216
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:51:22	#1264	#214
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:22:52	#725	#333
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:55:16	#2498	#556
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Aug 2024	1:24:49	#221	#99

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

2:59

Avg

3:59

Slow

5:33

Run 28r

Fast

4:58

Avg

5:45

Slow

6:18

Run 38r

Fast

5:22

Avg

6:24

Slow

7:30

Run 48r

Fast

5:31

Avg

6:37

Slow

9:02

Run 58r

Fast

5:51

Avg

6:38

Slow

7:18

Run 68r

Fast

5:23

Avg

6:41

Slow

8:58

Run 78r

Fast

5:20

Avg

6:22

Slow

7:23

Run 88r

Fast

5:40

Avg

7:15

Slow

8:57

Run Total8r

Fast

44:22

Avg

49:39

Slow

55:06

Best Run8r

Fast

4:58

Avg

5:45

Slow

6:18

Workout Splits

SkiErg8r

Fast

4:08

Avg

4:30

Slow

5:01

Sled Push8r

Fast

1:55

Avg

2:46

Slow

4:27

Sled Pull8r

Fast

3:35

Avg

4:52

Slow

6:16

Burpee Broad Jump8r

Fast

3:57

Avg

7:28

Slow

12:49

Row8r

Fast

4:30

Avg

5:03

Slow

5:56

Farmers Carry8r

Fast

1:52

Avg

2:26

Slow

3:31

Sandbag Lunges8r

Fast

4:16

Avg

5:40

Slow

8:11

Wall Balls8r

Fast

3:54

Avg

6:40

Slow

9:45

Roxzone

Roxzone Time8r

Fast

6:24

Avg

9:59

Slow

16:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	3:59	5:33	8
Run 2	4:58	5:45	6:18	8
Run 3	5:22	6:24	7:30	8
Run 4	5:31	6:37	9:02	8
Run 5	5:51	6:38	7:18	8
Run 6	5:23	6:41	8:58	8
Run 7	5:20	6:22	7:23	8
Run 8	5:40	7:15	8:57	8
Run Total	44:22	49:39	55:06	8
Best Run	4:58	5:45	6:18	8
Workout Splits
SkiErg	4:08	4:30	5:01	8
Sled Push	1:55	2:46	4:27	8
Sled Pull	3:35	4:52	6:16	8
Burpee Broad Jump	3:57	7:28	12:49	8
Row	4:30	5:03	5:56	8
Farmers Carry	1:52	2:26	3:31	8
Sandbag Lunges	4:16	5:40	8:11	8
Wall Balls	3:54	6:40	9:45	8
Roxzone
Roxzone Time	6:24	9:59	16:23	8