Nicola Henderson & Natalie Howcroft

London Excel 2025December 4, 2025Bib: 210032GBRLondonHYROX DOUBLESWomenAG: 45-49

Nicola Henderson & Natalie Howcroft's HYROX DOUBLES Women result from the London Excel 2025 HYROX event. Finished in 1:08:13 (#143).

Total Time

1:08:13

Overall Rank

#143/3491Top 5%

Age Group Rank

#8/292Top 3%

Race Analysis

1:08:13Top 3%120/3485

30:48Top 2%86/3485

Pace: 3:51/km, 6:12/mile

27:31Top 19%650/3420

9:59Top 3%120/3483

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

45%

40%

15%

Field avg

47%

37%

16%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.