🇬🇧Nicola Henderson

GBR

13 races|3 divisions|5 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESWomen

Glasgow 2023 · Feb 2023

Top 5%#3,021 / 147,770

🇬🇧LondonDec 25

🇬🇧LondonMay 25

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇬🇧LondonNov 23

🇮🇪DublinOct 23

🇬🇧ManchesterMay 23

🇬🇧GlasgowFeb 23

Avg 1:11:45·8 races

HYROX DOUBLESMixed

Birmingham 2025 · Oct 2025

Top 25%#27,361 / 150,170

🇬🇧BirminghamOct 25

🇬🇧LondonMay 25

Avg 1:12:03·2 races

HYROXWomen

Manchester 2022 · Jan 2022

Top 10%#8,703 / 143,620

🇬🇧BirminghamOct 22

🇬🇧ManchesterJan 22

Avg 1:16:25·2 races

HYROX PRO DOUBLESWomen

World Championships Nice 2024 · Jun 2024

Top 50%#4,767 / 14,727

🇫🇷NiceJun 24

Avg 1:15:03·1 race

Station Profile

vs 16,283 peers (1:00:37–1:14:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+26.4%

Burpees+14.8%

Farmers+11.0%

Weaknesses

Sled Pull-8.6%

Running-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:08:13	#143	#8
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:11:34	#509	#59
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:08:02	#35	#4
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:12:32	#297	#129
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:09:23	#83	#12
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:07:43	#31	#4
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:15:03	#276	#68
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:11:15	#139	#26
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:15:03	#28	#4
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:27:03	#196	#55
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:07:22	#24	#5
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:18:00	#40	#9
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:14:51	#16	#1

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 113r

Fast

3:04

Avg

4:20

Slow

5:11

Run 213r

Fast

3:34

Avg

4:37

Slow

5:25

Run 313r

Fast

3:37

Avg

4:51

Slow

5:42

Run 413r

Fast

3:40

Avg

4:58

Slow

5:57

Run 513r

Fast

3:44

Avg

5:26

Slow

11:18

Run 613r

Fast

3:47

Avg

5:02

Slow

6:08

Run 713r

Fast

3:57

Avg

5:06

Slow

6:10

Run 813r

Fast

4:47

Avg

5:59

Slow

11:05

Run Total13r

Fast

30:48

Avg

40:19

Slow

51:07

Best Run13r

Fast

3:34

Avg

4:23

Slow

5:23

Workout Splits

SkiErg13r

Fast

3:50

Avg

4:20

Slow

4:46

Sled Push13r

Fast

1:28

Avg

1:59

Slow

3:01

Sled Pull13r

Fast

2:55

Avg

4:07

Slow

5:27

Burpee Broad Jump13r

Fast

2:10

Avg

3:12

Slow

4:15

Row13r

Fast

4:00

Avg

4:37

Slow

4:54

Farmers Carry13r

Fast

1:25

Avg

1:44

Slow

2:11

Sandbag Lunges13r

Fast

2:39

Avg

3:28

Slow

4:38

Wall Balls13r

Fast

2:38

Avg

3:38

Slow

4:43

Roxzone

Roxzone Time13r

Fast

4:04

Avg

5:24

Slow

9:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	4:20	5:11	13
Run 2	3:34	4:37	5:25	13
Run 3	3:37	4:51	5:42	13
Run 4	3:40	4:58	5:57	13
Run 5	3:44	5:26	11:18	13
Run 6	3:47	5:02	6:08	13
Run 7	3:57	5:06	6:10	13
Run 8	4:47	5:59	11:05	13
Run Total	30:48	40:19	51:07	13
Best Run	3:34	4:23	5:23	13
Workout Splits
SkiErg	3:50	4:20	4:46	13
Sled Push	1:28	1:59	3:01	13
Sled Pull	2:55	4:07	5:27	13
Burpee Broad Jump	2:10	3:12	4:15	13
Row	4:00	4:37	4:54	13
Farmers Carry	1:25	1:44	2:11	13
Sandbag Lunges	2:39	3:28	4:38	13
Wall Balls	2:38	3:38	4:43	13
Roxzone
Roxzone Time	4:04	5:24	9:59	13