Ming Ko & Lai Lun Lau

Hong Kong 2024November 22, 2024Bib: 154027HKGHong KongHYROX DOUBLESMenAG: 30-34

Ming Ko & Lai Lun Lau's HYROX DOUBLES Men result from the Hong Kong 2024 HYROX event. Finished in 1:12:14 (#116).

Total Time

1:12:14

Overall Rank

#116/539Top 22%

Age Group Rank

#60/296Top 21%

Race Analysis

1:12:14Top 17%94/539

40:55Top 19%102/535

Pace: 5:07/km, 8:14/mile

25:16Top 20%104/528

6:08Top 35%190/536

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

35%

Field avg

57%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.