Hyranking

馃嚟馃嚢Lai Lun Lau

HKG
5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

Race History

EventTimeRank
馃嚚馃嚦ShenzhenDec 2025 路 MEN
1:17:43100/926
馃嚡馃嚨YokohamaAug 2025 路 DOUBLES MIXED
1:20:1283/255
馃嚟馃嚢Hong KongNov 2024 路 DOUBLES MEN
1:12:14116/539
馃嚟馃嚢Hong KongNov 2024 路 MEN
1:22:07268/1011
馃嚟馃嚢Hong KongNov 2023 路 DOUBLES MEN
1:21:27165/340

Personal Bests

HYROXMen
1:17:43
Top 25%Top 28% M 30-34
HYROX DOUBLESMen
1:12:14
Top 39%Top 42% M 30-34
HYROX DOUBLESMixed
1:20:12
Top 43%Top 47% X 30-34

Performance Profile

vs 283,359 peers

Dashed ring = median 路 Outside = faster than peers

Strengths

BurpeesTop 15%
SandbagTop 17%
RoxzoneTop 22%

Weaknesses

SkiErgTop 65%
FarmersTop 46%
Sled PullTop 43%

Performance Over Time

HYROX

HYROX DOUBLES