Greg Constable & JAMES INGHAM & Luke Damen & Vlad Matei

Cardiff 2026May 1, 2026GBRCardiffHYROX TEAM RELAYMenAG: U40

Greg Constable & JAMES INGHAM & Luke Damen & Vlad Matei's HYROX TEAM RELAY Men result from the Cardiff 2026 HYROX event. Finished in 54:44 (#3).

Total Time

54:44

Overall Rank

#4/53Top 8%

Age Group Rank

#4/35Top 12%

Race Analysis

54:44Top 12%7/53

27:51Top 12%6/50

Pace: 3:29/km, 5:36/mile

24:38Top 7%4/53

2:15Top 14%7/49

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

45%

Field avg

51%

45%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.