🇦🇺Luke Damen

AUS

4 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

57:54

Rome 2025 · Sep 2025

Top 5%#3,283 / 150,467

🇮🇹RomeSep 25

57:54#35

Avg 57:54·1 race

HYROXMen

-1:101:04:40

Bangkok 2026 · Mar 2026

Top 5%#7,489 / 275,788

🇸🇬SingaporeApr 26

1:11:54#42

🇹🇭BangkokMar 26

1:04:40#39

🇺🇸PhoenixJan 26

1:05:50#47

Avg 1:07:28·3 races

Station Profile

vs 29,576 peers (58:12–1:11:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.2%

Farmers+11.7%

Sled Push+5.4%

Weaknesses

Burpees-9.4%

Row-2.5%

Sled Pull-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:11:54	#42	#10
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:04:40	#39	#7
🇺🇸PhoenixHYROX	HYROX	Jan 2026	1:05:50	#47	#13
🇮🇹RomeDOUBLES	HYROX DOUBLES	Sep 2025	57:54	#35	#3

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:56

Avg

4:12

Slow

5:10

Run 24r

Fast

3:13

Avg

3:39

Slow

3:54

Run 34r

Fast

3:21

Avg

3:51

Slow

4:08

Run 44r

Fast

3:18

Avg

3:47

Slow

4:07

Run 54r

Fast

3:15

Avg

3:53

Slow

4:23

Run 64r

Fast

3:19

Avg

3:55

Slow

4:20

Run 74r

Fast

3:21

Avg

3:52

Slow

4:22

Run 84r

Fast

4:05

Avg

4:18

Slow

4:43

Run Total4r

Fast

29:04

Avg

31:26

Slow

32:49

Best Run4r

Fast

3:13

Avg

3:39

Slow

3:54

Workout Splits

SkiErg4r

Fast

3:28

Avg

4:02

Slow

4:17

Sled Push4r

Fast

1:36

Avg

2:20

Slow

3:08

Sled Pull4r

Fast

2:34

Avg

3:30

Slow

4:12

Burpee Broad Jump4r

Fast

2:30

Avg

3:32

Slow

4:08

Row4r

Fast

4:04

Avg

4:25

Slow

4:36

Farmers Carry4r

Fast

1:13

Avg

1:28

Slow

1:46

Sandbag Lunges4r

Fast

2:50

Avg

4:02

Slow

5:00

Wall Balls4r

Fast

3:48

Avg

5:09

Slow

7:14

Roxzone

Roxzone Time4r

Fast

4:23

Avg

5:11

Slow

6:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	4:12	5:10	4
Run 2	3:13	3:39	3:54	4
Run 3	3:21	3:51	4:08	4
Run 4	3:18	3:47	4:07	4
Run 5	3:15	3:53	4:23	4
Run 6	3:19	3:55	4:20	4
Run 7	3:21	3:52	4:22	4
Run 8	4:05	4:18	4:43	4
Run Total	29:04	31:26	32:49	4
Best Run	3:13	3:39	3:54	4
Workout Splits
SkiErg	3:28	4:02	4:17	4
Sled Push	1:36	2:20	3:08	4
Sled Pull	2:34	3:30	4:12	4
Burpee Broad Jump	2:30	3:32	4:08	4
Row	4:04	4:25	4:36	4
Farmers Carry	1:13	1:28	1:46	4
Sandbag Lunges	2:50	4:02	5:00	4
Wall Balls	3:48	5:09	7:14	4
Roxzone
Roxzone Time	4:23	5:11	6:52	4