HYROX Zambia National Record: Men (Open)
The Men (Open) HYROX national record for Zambia is 1:13:18, set by Phinias Nyendwa at Cape Town 2026 on April 3, 2026. The national record has been lowered 1 time since Paul Nkandela set the first benchmark at 1:30:40 at Johannesburg 2025 on November 29, 2025.
Includes results from HYROX (Open).
Zambia Men (Open) HYROX National Record Progression
Each drop marks the moment a new national best was set. Lower is faster. X-axis is true calendar time.
Every Men (Open) HYROX Zambia national record since 2018
| # | Date | Time | Athlete | Event | Division | Improvement |
|---|---|---|---|---|---|---|
| 1 | November 29, 2025 | 1:30:40 | Paul Nkandela | Johannesburg 2025 | HYROX | — |
| 2 | April 3, 2026 | 1:13:18 | Phinias Nyendwa | Cape Town 2026 | HYROX | -17:22 |