HYROX Pakistan National Record: Men (Open)
The Men (Open) HYROX national record for Pakistan is 1:12:30, set by Nabeel Illahi at London Excel 2025 on December 4, 2025. The national record has been lowered 5 times since Bilal Tariq set the first benchmark at 1:58:40 at Birmingham 2022 on October 15, 2022.
Includes results from HYROX (Open).
Pakistan Men (Open) HYROX National Record Progression
Each drop marks the moment a new national best was set. Lower is faster. X-axis is true calendar time.
Every Men (Open) HYROX Pakistan national record since 2018
| # | Date | Time | Athlete | Event | Division | Improvement |
|---|---|---|---|---|---|---|
| 1 | October 15, 2022 | 1:58:40 | Bilal Tariq | Birmingham 2022 | HYROX | — |
| 2 | September 2, 2023 | 1:26:13 | Zulqarnain Dar | Dubai 2023 | HYROX | -32:27 |
| 3 | February 11, 2024 | 1:17:03 | Zulqarnain Dar | Dubai 2024 | HYROX | -9:10 |
| 4 | April 12, 2025 | 1:16:46 | Ibrahim Abdul Khaliq | Sharjah 2025 | HYROX | -0:17 |
| 5 | September 19, 2025 | 1:14:46 | Hamzah Ahmed | Maastricht 2025 | HYROX | -2:00 |
| 6 | December 4, 2025 | 1:12:30 | Nabeel Illahi | London Excel 2025 | HYROX | -2:16 |