🇵🇰Zulqarnain Dar

PAK

4 races|1 division|3 seasons|HYROX

HYROXMen

Dubai 2024 · Feb 2024

Top 25%#65,887 / 277,961

🇹🇭BangkokMar 26

🇦🇪SharjahApr 25

🇦🇪DubaiFeb 24

🇦🇪DubaiSep 23

Avg 1:21:03·4 races

Station Profile

HYROX · Men

vs 98,643 peers (1:09:18–1:24:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+28.4%

Wall Balls+12.3%

Sled Pull+10.1%

Weaknesses

Farmers-47.9%

Sandbag-20.1%

Sled Push-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:20:18	#480	#151
🇦🇪SharjahHYROX	HYROX	Apr 2025	1:20:41	#212	#75
🇦🇪DubaiHYROX	HYROX	Feb 2024	1:17:03	#104	#21
🇦🇪DubaiHYROX	HYROX	Sep 2023	1:26:13	#111	#23

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:28

Avg

4:01

Slow

5:11

Run 24r

Fast

3:26

Avg

4:11

Slow

4:40

Run 34r

Fast

3:52

Avg

4:51

Slow

5:38

Run 44r

Fast

3:55

Avg

4:54

Slow

5:51

Run 54r

Fast

3:56

Avg

5:01

Slow

5:33

Run 64r

Fast

3:56

Avg

4:45

Slow

5:17

Run 74r

Fast

3:59

Avg

4:55

Slow

5:49

Run 84r

Fast

4:59

Avg

5:37

Slow

6:07

Run Total4r

Fast

33:11

Avg

38:15

Slow

42:40

Best Run4r

Fast

3:26

Avg

3:59

Slow

4:34

Workout Splits

SkiErg4r

Fast

4:22

Avg

4:31

Slow

4:38

Sled Push4r

Fast

1:52

Avg

2:39

Slow

3:32

Sled Pull4r

Fast

3:58

Avg

5:00

Slow

6:11

Burpee Broad Jump4r

Fast

3:24

Avg

4:49

Slow

5:58

Row4r

Fast

4:47

Avg

4:49

Slow

4:54

Farmers Carry4r

Fast

2:02

Avg

2:23

Slow

2:57

Sandbag Lunges4r

Fast

5:09

Avg

5:20

Slow

5:33

Wall Balls4r

Fast

5:14

Avg

6:22

Slow

8:18

Roxzone

Roxzone Time4r

Fast

5:46

Avg

6:58

Slow

9:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	4:01	5:11	4
Run 2	3:26	4:11	4:40	4
Run 3	3:52	4:51	5:38	4
Run 4	3:55	4:54	5:51	4
Run 5	3:56	5:01	5:33	4
Run 6	3:56	4:45	5:17	4
Run 7	3:59	4:55	5:49	4
Run 8	4:59	5:37	6:07	4
Run Total	33:11	38:15	42:40	4
Best Run	3:26	3:59	4:34	4
Workout Splits
SkiErg	4:22	4:31	4:38	4
Sled Push	1:52	2:39	3:32	4
Sled Pull	3:58	5:00	6:11	4
Burpee Broad Jump	3:24	4:49	5:58	4
Row	4:47	4:49	4:54	4
Farmers Carry	2:02	2:23	2:57	4
Sandbag Lunges	5:09	5:20	5:33	4
Wall Balls	5:14	6:22	8:18	4
Roxzone
Roxzone Time	5:46	6:58	9:09	4