HYROX Ghana National Record: Men
Elite & ProHYROX PRO and HYROX ELITE 15
The Men HYROX national record for Ghana is 1:11:05, set by Caradyn Gyambibi at London Excel 2025 on December 4, 2025. The national record has been lowered 3 times since James Dornu Agbloe set the first benchmark at 1:33:58 at Doha 2024 on May 11, 2024.
Ghana Men HYROX National Record Progression
Each drop marks the moment a new national best was set. Lower is faster. X-axis is true calendar time.
Every Men HYROX Ghana national record since 2018
| Date | Time | Athlete | Event | Division | Improvement |
|---|---|---|---|---|---|
| December 4, 2025 | 1:11:05 | Caradyn Gyambibi | London Excel 2025 | HYROX PRO | -2:08 |
| May 3, 2025 | 1:13:13 | Caradyn Gyambibi | London 2025 | HYROX PRO | -13:11 |
| April 19, 2025 | 1:26:24 | Michael Oduro | Miami Beach 2025 | HYROX PRO | -7:34 |
| May 11, 2024 | 1:33:58 | James Dornu Agbloe | Doha 2024 | HYROX PRO | — |