🇵🇱Zbigniew Ruszczyk

POL

7 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO

HYROX PRO DOUBLESMen

Katowice 2026 · Feb 2026

Top 50%#7,233 / 25,076

🇵🇱KatowiceFeb 26

🇵🇱GdanskOct 25

🇵🇱KatowiceFeb 25

🇵🇱KatowiceFeb 24

Avg 1:07:58·4 races

HYROX DOUBLESMixed

Warsaw 2025 · Apr 2025

Top 25%#15,299 / 150,170

🇵🇱WarsawApr 25

Avg 1:07:56·1 race

HYROX PROMen

Poznan 2024 · Nov 2024

Top 50%#24,242 / 52,863

🇵🇱PoznanNov 24

🇵🇱GdanskMay 24

Avg 1:22:26·2 races

Station Profile

vs 11,721 peers (58:21–1:11:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+8.1%

Sled Pull+6.6%

Sled Push+2.9%

Weaknesses

Burpees-17.7%

Farmers-15.9%

Sandbag-15.2%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowicePRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	1:04:50	#80	#23
🇵🇱GdanskPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:07:30	#44	#14
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	1:07:56	#84	#42
🇵🇱KatowicePRO DOUBLES	HYROX PRO DOUBLES	Feb 2025	1:07:10	#39	#24
🇵🇱PoznanPRO	HYROX PRO	Nov 2024	1:19:56	#91	#34
🇵🇱GdanskPRO	HYROX PRO	May 2024	1:24:57	#58	#10
🇵🇱KatowicePRO DOUBLES	HYROX PRO DOUBLES	Feb 2024	1:12:22	#15	#11

Performance Over Time

HYROX PRO DOUBLES

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:20

Avg

4:02

Slow

4:48

Run 27r

Fast

4:03

Avg

4:32

Slow

5:19

Run 37r

Fast

4:15

Avg

4:45

Slow

5:26

Run 47r

Fast

4:25

Avg

4:56

Slow

5:41

Run 57r

Fast

4:27

Avg

4:56

Slow

5:44

Run 67r

Fast

4:21

Avg

4:53

Slow

5:29

Run 77r

Fast

4:19

Avg

4:53

Slow

5:30

Run 87r

Fast

4:12

Avg

5:06

Slow

6:15

Run Total6r

Fast

35:10

Avg

38:22

Slow

42:36

Best Run6r

Fast

3:55

Avg

4:18

Slow

5:19

Workout Splits

SkiErg7r

Fast

3:45

Avg

3:59

Slow

4:18

Sled Push7r

Fast

1:42

Avg

2:22

Slow

3:44

Sled Pull7r

Fast

3:29

Avg

4:28

Slow

6:47

Burpee Broad Jump7r

Fast

2:31

Avg

4:07

Slow

6:50

Row7r

Fast

4:02

Avg

4:19

Slow

4:31

Farmers Carry7r

Fast

1:35

Avg

1:48

Slow

2:01

Sandbag Lunges7r

Fast

3:02

Avg

3:51

Slow

4:31

Wall Balls7r

Fast

3:36

Avg

4:12

Slow

5:44

Roxzone

Roxzone Time6r

Fast

3:18

Avg

5:05

Slow

6:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	4:02	4:48	7
Run 2	4:03	4:32	5:19	7
Run 3	4:15	4:45	5:26	7
Run 4	4:25	4:56	5:41	7
Run 5	4:27	4:56	5:44	7
Run 6	4:21	4:53	5:29	7
Run 7	4:19	4:53	5:30	7
Run 8	4:12	5:06	6:15	7
Run Total	35:10	38:22	42:36	6
Best Run	3:55	4:18	5:19	6
Workout Splits
SkiErg	3:45	3:59	4:18	7
Sled Push	1:42	2:22	3:44	7
Sled Pull	3:29	4:28	6:47	7
Burpee Broad Jump	2:31	4:07	6:50	7
Row	4:02	4:19	4:31	7
Farmers Carry	1:35	1:48	2:01	7
Sandbag Lunges	3:02	3:51	4:31	7
Wall Balls	3:36	4:12	5:44	7
Roxzone
Roxzone Time	3:18	5:05	6:27	6