🇵🇱Daniel Ruszczyk

POL

8 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX PRO DOUBLESMen

Katowice 2026 · Feb 2026

Top 50%#7,233 / 25,076

🇵🇱KatowiceFeb 26

🇵🇱GdanskOct 25

🇵🇱KatowiceFeb 25

Avg 1:06:30·3 races

HYROX DOUBLESMixed

Poznan 2025 · Dec 2025

Top 25%#22,859 / 151,076

🇵🇱PoznanDec 25

Avg 1:10:17·1 race

HYROXMen

Warsaw 2025 · Apr 2025

Top 25%#38,590 / 277,676

🇵🇱WarsawApr 25

🇵🇱PoznanNov 24

🇵🇱GdanskMay 24

🇵🇱KatowiceFeb 24

Avg 1:15:57·4 races

Station Profile

vs 77,167 peers (1:05:24–1:19:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.3%

Wall Balls+6.7%

Running+2.7%

Weaknesses

Burpees-15.7%

Row-6.8%

Sandbag-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowicePRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	1:04:50	#80	#23
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Dec 2025	1:10:17	#99	#12
🇵🇱GdanskPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:07:30	#44	#14
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:12:42	#299	#39
🇵🇱KatowicePRO DOUBLES	HYROX PRO DOUBLES	Feb 2025	1:07:10	#39	#24
🇵🇱PoznanHYROX	HYROX	Nov 2024	1:16:19	#207	#34
🇵🇱GdanskHYROX	HYROX	May 2024	1:14:15	#95	#21
🇵🇱KatowiceHYROX	HYROX	Feb 2024	1:20:32	#118	#30

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:20

Avg

4:12

Slow

5:00

Run 28r

Fast

4:03

Avg

4:24

Slow

5:08

Run 38r

Fast

4:15

Avg

4:44

Slow

5:34

Run 48r

Fast

4:25

Avg

4:47

Slow

5:25

Run 58r

Fast

4:27

Avg

4:50

Slow

5:31

Run 68r

Fast

4:21

Avg

4:45

Slow

5:17

Run 78r

Fast

4:19

Avg

4:44

Slow

5:19

Run 88r

Fast

4:03

Avg

4:55

Slow

5:47

Run Total8r

Fast

35:10

Avg

37:22

Slow

42:12

Best Run8r

Fast

3:41

Avg

4:10

Slow

4:29

Workout Splits

SkiErg8r

Fast

3:48

Avg

4:12

Slow

4:32

Sled Push8r

Fast

1:47

Avg

2:05

Slow

2:25

Sled Pull8r

Fast

3:05

Avg

3:40

Slow

4:23

Burpee Broad Jump8r

Fast

2:58

Avg

4:16

Slow

6:06

Row8r

Fast

4:16

Avg

4:33

Slow

4:53

Farmers Carry8r

Fast

1:39

Avg

1:48

Slow

2:00

Sandbag Lunges8r

Fast

3:50

Avg

4:24

Slow

5:26

Wall Balls8r

Fast

3:42

Avg

4:37

Slow

5:48

Roxzone

Roxzone Time8r

Fast

3:18

Avg

4:44

Slow

5:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	4:12	5:00	8
Run 2	4:03	4:24	5:08	8
Run 3	4:15	4:44	5:34	8
Run 4	4:25	4:47	5:25	8
Run 5	4:27	4:50	5:31	8
Run 6	4:21	4:45	5:17	8
Run 7	4:19	4:44	5:19	8
Run 8	4:03	4:55	5:47	8
Run Total	35:10	37:22	42:12	8
Best Run	3:41	4:10	4:29	8
Workout Splits
SkiErg	3:48	4:12	4:32	8
Sled Push	1:47	2:05	2:25	8
Sled Pull	3:05	3:40	4:23	8
Burpee Broad Jump	2:58	4:16	6:06	8
Row	4:16	4:33	4:53	8
Farmers Carry	1:39	1:48	2:00	8
Sandbag Lunges	3:50	4:24	5:26	8
Wall Balls	3:42	4:37	5:48	8
Roxzone
Roxzone Time	3:18	4:44	5:55	8