🇩🇪Xenia Thielen

GER

19 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY, HYROX PRO

HYROX TEAM RELAYMixed

Cologne 2025 · Apr 2025

Top 10%#1,028 / 12,808

🇩🇪CologneApr 25

Avg 1:03:36·1 race

HYROX DOUBLESMixed

Frankfurt 2025 · Dec 2025

Top 10%#10,749 / 154,866

🇳🇱AmsterdamJan 26

🇩🇪FrankfurtDec 25

🇩🇪BerlinMay 25

🇩🇪KölnApr 24

Avg 1:08:04·4 races

HYROXWomen

Amsterdam 2026 · Jan 2026

Top 1%#1,094 / 144,505

🇳🇱AmsterdamJan 26

🇳🇱AmsterdamOct 24

🇩🇪FrankfurtDec 23

🇩🇪KölnApr 23

Avg 1:09:26·4 races

HYROX TEAM RELAYWomen

Maastricht 2025 · Sep 2025

Top 10%#603 / 10,138

🇳🇱MaastrichtSep 25

Avg 1:10:40·1 race

HYROX PROWomen

Hamburg 2024 · Nov 2024

Top 10%#2,277 / 23,823

🇳🇱MaastrichtSep 25

🇩🇪HamburgNov 24

🇫🇷NiceJun 24

🇩🇪HamburgNov 23

🇬🇧ManchesterMay 23

Avg 1:13:59·5 races

HYROX DOUBLESWomen

Maastricht 2025 · Sep 2025

Top 25%#20,574 / 149,287

🇳🇱MaastrichtSep 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

🇩🇪KölnApr 24

Avg 1:24:51·4 races

Station Profile

vs 5,904 peers (1:04:03–1:18:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.4%

Sled Pull+7.4%

Farmers+6.4%

Weaknesses

Wall Balls-15.8%

Row-2.2%

Burpees-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:08:34	#316	#40
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:07:30	#13	#2
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:05:56	#92	#4
🇳🇱MaastrichtTEAM RELAY	HYROX TEAM RELAY	Sep 2025	1:10:40	#5	--
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:15:18	#257	#22
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:12:42	#40	#4
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:06:24	#250	#33
🇩🇪CologneTEAM RELAY	HYROX TEAM RELAY	Apr 2025	1:03:36	#9	--
🇩🇪HamburgPRO	HYROX PRO	Nov 2024	1:11:09	#14	#1
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:27:09	#928	#156
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:27:09	#927	#155
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:11:17	#21	#7
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:17:16	#222	#24
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:29:48	#281	#123
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:11:22	#121	#17
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:08:45	#7	#2
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:16:09	#17	#2
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:12:43	#32	#4
🇩🇪KölnHYROX	HYROX	Apr 2023	1:10:14	#4	#2

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 119r

Fast

3:11

Avg

4:14

Slow

6:36

Run 219r

Fast

3:46

Avg

4:43

Slow

6:30

Run 319r

Fast

3:43

Avg

4:50

Slow

7:16

Run 419r

Fast

3:51

Avg

4:52

Slow

7:12

Run 519r

Fast

3:55

Avg

4:58

Slow

7:24

Run 619r

Fast

3:47

Avg

4:54

Slow

7:14

Run 719r

Fast

3:58

Avg

4:57

Slow

7:23

Run 819r

Fast

4:04

Avg

5:20

Slow

8:00

Run Total19r

Fast

31:30

Avg

38:48

Slow

57:32

Best Run19r

Fast

3:28

Avg

4:31

Slow

6:30

Workout Splits

SkiErg19r

Fast

4:02

Avg

4:30

Slow

5:11

Sled Push19r

Fast

1:29

Avg

2:17

Slow

3:28

Sled Pull19r

Fast

2:43

Avg

4:07

Slow

6:06

Burpee Broad Jump19r

Fast

2:55

Avg

3:44

Slow

4:37

Row19r

Fast

4:13

Avg

4:51

Slow

5:06

Farmers Carry19r

Fast

1:24

Avg

1:51

Slow

2:32

Sandbag Lunges19r

Fast

1:37

Avg

3:29

Slow

4:35

Wall Balls19r

Fast

2:50

Avg

4:12

Slow

6:26

Roxzone

Roxzone Time19r

Fast

3:30

Avg

5:31

Slow

7:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	4:14	6:36	19
Run 2	3:46	4:43	6:30	19
Run 3	3:43	4:50	7:16	19
Run 4	3:51	4:52	7:12	19
Run 5	3:55	4:58	7:24	19
Run 6	3:47	4:54	7:14	19
Run 7	3:58	4:57	7:23	19
Run 8	4:04	5:20	8:00	19
Run Total	31:30	38:48	57:32	19
Best Run	3:28	4:31	6:30	19
Workout Splits
SkiErg	4:02	4:30	5:11	19
Sled Push	1:29	2:17	3:28	19
Sled Pull	2:43	4:07	6:06	19
Burpee Broad Jump	2:55	3:44	4:37	19
Row	4:13	4:51	5:06	19
Farmers Carry	1:24	1:51	2:32	19
Sandbag Lunges	1:37	3:29	4:35	19
Wall Balls	2:50	4:12	6:26	19
Roxzone
Roxzone Time	3:30	5:31	7:27	19