🇩🇪Ina Dabringhausen

GER

10 races|4 divisions|4 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX TEAM RELAYMixed

Cologne 2025 · Apr 2025

Top 10%#1,021 / 12,727

🇩🇪CologneApr 25

Avg 1:03:36·1 race

HYROXWomen

Köln 2023 · Apr 2023

Top 5%#3,301 / 143,856

🇩🇪KölnApr 23

🇩🇪EssenNov 22

🇩🇪EssenNov 19

Avg 1:13:32·3 races

HYROX PROWomen

Cologne 2025 · Apr 2025

Top 25%#3,313 / 23,449

🇩🇪CologneApr 25

🇩🇪FrankfurtDec 24

🇩🇪StuttgartSep 24

🇩🇪FrankfurtDec 23

Avg 1:19:13·4 races

HYROX DOUBLESMixed

Köln 2024 · Apr 2024

#75,570 / 150,267

🇩🇪FrankfurtDec 24

🇩🇪KölnApr 24

Avg 1:22:54·2 races

Station Profile

vs 7,182 peers (1:06:09–1:20:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+19.0%

Sled Push+18.0%

Sled Pull+10.5%

Weaknesses

Burpees-25.8%

Sandbag-17.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2025	1:13:31	#24	#9
🇩🇪CologneTEAM RELAY	HYROX TEAM RELAY	Apr 2025	1:03:36	#9	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:23:52	#552	#280
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2024	1:20:01	#42	#15
🇩🇪StuttgartPRO	HYROX PRO	Sep 2024	1:15:51	#19	#7
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:21:57	#355	#189
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2023	1:27:31	#35	#9
🇩🇪KölnHYROX	HYROX	Apr 2023	1:10:50	#5	#2
🇩🇪EssenHYROX	HYROX	Nov 2022	1:14:03	#17	#11
🇩🇪EssenHYROX	HYROX	Nov 2019	1:15:43	#8	#3

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 110r

Fast

3:23

Avg

4:17

Slow

5:22

Run 210r

Fast

3:46

Avg

4:34

Slow

5:27

Run 310r

Fast

3:43

Avg

4:43

Slow

5:45

Run 410r

Fast

3:53

Avg

4:45

Slow

5:54

Run 510r

Fast

4:09

Avg

4:55

Slow

6:10

Run 610r

Fast

3:47

Avg

4:50

Slow

6:08

Run 710r

Fast

4:10

Avg

4:53

Slow

5:58

Run 810r

Fast

4:01

Avg

5:04

Slow

5:58

Run Total10r

Fast

32:08

Avg

38:02

Slow

45:37

Best Run10r

Fast

3:23

Avg

4:16

Slow

5:19

Workout Splits

SkiErg10r

Fast

4:09

Avg

4:43

Slow

5:02

Sled Push10r

Fast

1:38

Avg

2:27

Slow

3:56

Sled Pull10r

Fast

3:11

Avg

5:05

Slow

9:39

Burpee Broad Jump10r

Fast

3:32

Avg

4:42

Slow

5:23

Row10r

Fast

4:13

Avg

4:39

Slow

4:57

Farmers Carry10r

Fast

1:24

Avg

1:55

Slow

2:59

Sandbag Lunges10r

Fast

3:33

Avg

4:24

Slow

5:27

Wall Balls10r

Fast

2:54

Avg

4:23

Slow

7:03

Roxzone

Roxzone Time10r

Fast

4:25

Avg

6:21

Slow

11:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	4:17	5:22	10
Run 2	3:46	4:34	5:27	10
Run 3	3:43	4:43	5:45	10
Run 4	3:53	4:45	5:54	10
Run 5	4:09	4:55	6:10	10
Run 6	3:47	4:50	6:08	10
Run 7	4:10	4:53	5:58	10
Run 8	4:01	5:04	5:58	10
Run Total	32:08	38:02	45:37	10
Best Run	3:23	4:16	5:19	10
Workout Splits
SkiErg	4:09	4:43	5:02	10
Sled Push	1:38	2:27	3:56	10
Sled Pull	3:11	5:05	9:39	10
Burpee Broad Jump	3:32	4:42	5:23	10
Row	4:13	4:39	4:57	10
Farmers Carry	1:24	1:55	2:59	10
Sandbag Lunges	3:33	4:24	5:27	10
Wall Balls	2:54	4:23	7:03	10
Roxzone
Roxzone Time	4:25	6:21	11:16	10