🇿🇦Wesley Henning & Melanie Carsten
RSA
Team members:Melanie Carsten|Wesley Henning
1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMixed
Cape Town 2025 · Jul 2025
Top 1%#292 / 150,267
🇿🇦Cape TownJul 25
56:02#2
Avg 56:02·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownDOUBLES | 56:02 | #2 |
Split Analysis
Running Splits
Run 11r
Fast
2:37
Avg
2:37
Slow
2:37
Run 21r
Fast
3:57
Avg
3:57
Slow
3:57
Run 31r
Fast
4:03
Avg
4:03
Slow
4:03
Run 41r
Fast
4:11
Avg
4:11
Slow
4:11
Run 51r
Fast
4:09
Avg
4:09
Slow
4:09
Run 61r
Fast
4:16
Avg
4:16
Slow
4:16
Run 71r
Fast
4:14
Avg
4:14
Slow
4:14
Run 81r
Fast
4:24
Avg
4:24
Slow
4:24
Run Total1r
Fast
31:47
Avg
31:47
Slow
31:47
Best Run1r
Fast
3:57
Avg
3:57
Slow
3:57
Workout Splits
SkiErg1r
Fast
3:33
Avg
3:33
Slow
3:33
Sled Push1r
Fast
1:30
Avg
1:30
Slow
1:30
Sled Pull1r
Fast
2:15
Avg
2:15
Slow
2:15
Burpee Broad Jump1r
Fast
2:02
Avg
2:02
Slow
2:02
Row1r
Fast
3:53
Avg
3:53
Slow
3:53
Farmers Carry1r
Fast
1:22
Avg
1:22
Slow
1:22
Sandbag Lunges1r
Fast
2:28
Avg
2:28
Slow
2:28
Wall Balls1r
Fast
3:35
Avg
3:35
Slow
3:35
Roxzone
Roxzone Time1r
Fast
3:42
Avg
3:42
Slow
3:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:37 | 2:37 | 2:37 | 1 |
| Run 2 | 3:57 | 3:57 | 3:57 | 1 |
| Run 3 | 4:03 | 4:03 | 4:03 | 1 |
| Run 4 | 4:11 | 4:11 | 4:11 | 1 |
| Run 5 | 4:09 | 4:09 | 4:09 | 1 |
| Run 6 | 4:16 | 4:16 | 4:16 | 1 |
| Run 7 | 4:14 | 4:14 | 4:14 | 1 |
| Run 8 | 4:24 | 4:24 | 4:24 | 1 |
| Run Total | 31:47 | 31:47 | 31:47 | 1 |
| Best Run | 3:57 | 3:57 | 3:57 | 1 |
| Workout Splits | ||||
| SkiErg | 3:33 | 3:33 | 3:33 | 1 |
| Sled Push | 1:30 | 1:30 | 1:30 | 1 |
| Sled Pull | 2:15 | 2:15 | 2:15 | 1 |
| Burpee Broad Jump | 2:02 | 2:02 | 2:02 | 1 |
| Row | 3:53 | 3:53 | 3:53 | 1 |
| Farmers Carry | 1:22 | 1:22 | 1:22 | 1 |
| Sandbag Lunges | 2:28 | 2:28 | 2:28 | 1 |
| Wall Balls | 3:35 | 3:35 | 3:35 | 1 |
| Roxzone | ||||
| Roxzone Time | 3:42 | 3:42 | 3:42 | 1 |