🇿🇦Vicky Macintosh & Danel Louw
RSA
Team members:Danél Louw|Vicky MacIntosh
1 race|1 division|1 season|HYROX PRO DOUBLES
HYROX PRO DOUBLESWomen
Cape Town 2026 · Apr 2026
Top 1%#6 / 14,727
🇿🇦Cape TownApr 26
55:02#1
Avg 55:02·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO DOUBLES | 55:02 | #1 |
Split Analysis
Running Splits
Run 11r
Fast
2:41
Avg
2:41
Slow
2:41
Run 21r
Fast
3:45
Avg
3:45
Slow
3:45
Run 31r
Fast
3:55
Avg
3:55
Slow
3:55
Run 41r
Fast
3:54
Avg
3:54
Slow
3:54
Run 51r
Fast
3:49
Avg
3:49
Slow
3:49
Run 61r
Fast
3:49
Avg
3:49
Slow
3:49
Run 71r
Fast
3:54
Avg
3:54
Slow
3:54
Run 81r
Fast
4:01
Avg
4:01
Slow
4:01
Run Total1r
Fast
29:44
Avg
29:44
Slow
29:44
Best Run1r
Fast
3:45
Avg
3:45
Slow
3:45
Workout Splits
SkiErg1r
Fast
3:51
Avg
3:51
Slow
3:51
Sled Push1r
Fast
1:47
Avg
1:47
Slow
1:47
Sled Pull1r
Fast
3:03
Avg
3:03
Slow
3:03
Burpee Broad Jump1r
Fast
2:18
Avg
2:18
Slow
2:18
Row1r
Fast
4:14
Avg
4:14
Slow
4:14
Farmers Carry1r
Fast
1:26
Avg
1:26
Slow
1:26
Sandbag Lunges1r
Fast
2:39
Avg
2:39
Slow
2:39
Wall Balls1r
Fast
3:18
Avg
3:18
Slow
3:18
Roxzone
Roxzone Time1r
Fast
2:47
Avg
2:47
Slow
2:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:41 | 2:41 | 2:41 | 1 |
| Run 2 | 3:45 | 3:45 | 3:45 | 1 |
| Run 3 | 3:55 | 3:55 | 3:55 | 1 |
| Run 4 | 3:54 | 3:54 | 3:54 | 1 |
| Run 5 | 3:49 | 3:49 | 3:49 | 1 |
| Run 6 | 3:49 | 3:49 | 3:49 | 1 |
| Run 7 | 3:54 | 3:54 | 3:54 | 1 |
| Run 8 | 4:01 | 4:01 | 4:01 | 1 |
| Run Total | 29:44 | 29:44 | 29:44 | 1 |
| Best Run | 3:45 | 3:45 | 3:45 | 1 |
| Workout Splits | ||||
| SkiErg | 3:51 | 3:51 | 3:51 | 1 |
| Sled Push | 1:47 | 1:47 | 1:47 | 1 |
| Sled Pull | 3:03 | 3:03 | 3:03 | 1 |
| Burpee Broad Jump | 2:18 | 2:18 | 2:18 | 1 |
| Row | 4:14 | 4:14 | 4:14 | 1 |
| Farmers Carry | 1:26 | 1:26 | 1:26 | 1 |
| Sandbag Lunges | 2:39 | 2:39 | 2:39 | 1 |
| Wall Balls | 3:18 | 3:18 | 3:18 | 1 |
| Roxzone | ||||
| Roxzone Time | 2:47 | 2:47 | 2:47 | 1 |