🇺🇸Valerie Cooley

USA

8 races|3 divisions|3 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESWomen

New York 2025 · May 2025

Top 1%#425 / 147,927

🇺🇸New YorkMay 25

Avg 1:02:31·1 race

HYROX DOUBLESMixed

Boston 2025 · Sep 2025

Top 5%#7,097 / 150,267

🇺🇸BostonSep 25

Avg 1:04:10·1 race

HYROXWomen

Chicago Navy Pier 2024 · Nov 2024

Top 1%#761 / 143,856

🇺🇸ChicagoNov 25

🇺🇸New YorkMay 25

🇺🇸Washington D.C.Mar 25

🇺🇸Chicago Navy PierNov 24

🇺🇸New YorkJun 24

Avg 1:09:53·5 races

HYROX PROWomen

Atlanta 2025 · Oct 2025

Top 50%#8,515 / 23,449

🇺🇸AtlantaOct 25

Avg 1:21:46·1 race

Station Profile

vs 6,065 peers (59:53–1:13:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+13.9%

Burpees+11.0%

Running+10.4%

Weaknesses

Sled Push-12.1%

Sandbag-7.5%

Row-7.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸ChicagoHYROX	HYROX	Nov 2025	1:08:19	#16	#1
🇺🇸AtlantaPRO	HYROX PRO	Oct 2025	1:21:46	#39	#3
🇺🇸BostonDOUBLES	HYROX DOUBLES	Sep 2025	1:04:10	#47	#3
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	1:02:31	#3	#1
🇺🇸New YorkHYROX	HYROX	May 2025	1:07:59	#7	#1
🇺🇸Washington D.C.HYROX	HYROX	Mar 2025	1:09:30	#29	#2
🇺🇸Chicago Navy PierHYROX	HYROX	Nov 2024	1:06:33	#3	#2
🇺🇸New YorkHYROX	HYROX	Jun 2024	1:17:04	#48	#3

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

3:02

Avg

3:47

Slow

4:59

Run 28r

Fast

3:51

Avg

4:00

Slow

4:12

Run 38r

Fast

3:47

Avg

4:02

Slow

4:17

Run 48r

Fast

3:46

Avg

4:05

Slow

4:18

Run 58r

Fast

3:54

Avg

4:09

Slow

4:27

Run 68r

Fast

3:56

Avg

4:11

Slow

4:37

Run 78r

Fast

4:00

Avg

4:10

Slow

4:35

Run 88r

Fast

4:05

Avg

4:41

Slow

5:27

Run Total8r

Fast

30:45

Avg

33:05

Slow

35:03

Best Run8r

Fast

3:46

Avg

3:59

Slow

4:12

Workout Splits

SkiErg8r

Fast

4:13

Avg

4:53

Slow

5:28

Sled Push8r

Fast

1:34

Avg

2:35

Slow

4:10

Sled Pull8r

Fast

2:49

Avg

4:56

Slow

11:08

Burpee Broad Jump8r

Fast

2:24

Avg

3:44

Slow

4:40

Row8r

Fast

4:32

Avg

5:05

Slow

5:40

Farmers Carry8r

Fast

1:31

Avg

1:52

Slow

2:31

Sandbag Lunges8r

Fast

2:40

Avg

4:04

Slow

5:49

Wall Balls8r

Fast

3:41

Avg

4:45

Slow

7:09

Roxzone

Roxzone Time8r

Fast

3:23

Avg

4:43

Slow

7:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	3:47	4:59	8
Run 2	3:51	4:00	4:12	8
Run 3	3:47	4:02	4:17	8
Run 4	3:46	4:05	4:18	8
Run 5	3:54	4:09	4:27	8
Run 6	3:56	4:11	4:37	8
Run 7	4:00	4:10	4:35	8
Run 8	4:05	4:41	5:27	8
Run Total	30:45	33:05	35:03	8
Best Run	3:46	3:59	4:12	8
Workout Splits
SkiErg	4:13	4:53	5:28	8
Sled Push	1:34	2:35	4:10	8
Sled Pull	2:49	4:56	11:08	8
Burpee Broad Jump	2:24	3:44	4:40	8
Row	4:32	5:05	5:40	8
Farmers Carry	1:31	1:52	2:31	8
Sandbag Lunges	2:40	4:04	5:49	8
Wall Balls	3:41	4:45	7:09	8
Roxzone
Roxzone Time	3:23	4:43	7:16	8