🇨🇦Sara Newton-Smith

CAN

12 races|5 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX PRO, HYROX

HYROX DOUBLESWomen

New York 2025 · May 2025

Top 1%#428 / 149,285

🇺🇸New YorkMay 25

Avg 1:02:31·1 race

HYROX TEAM RELAYMixed

New York 2025 · May 2025

Top 10%#887 / 12,808

🇺🇸New YorkMay 25

Avg 1:02:40·1 race

HYROX DOUBLESMixed

Toronto 2024 · Oct 2024

Top 10%#8,074 / 154,866

🇺🇸ChicagoNov 25

🇺🇸Chicago Navy PierNov 24

🇨🇦TorontoOct 24

🇺🇸ChicagoNov 23

Avg 1:04:53·4 races

HYROX PRO DOUBLESWomen

Toronto 2025 · Oct 2025

Top 10%#1,151 / 15,537

🇨🇦TorontoOct 25

Avg 1:06:11·1 race

HYROXWomen

New York 2023 · Jun 2023

Top 5%#5,937 / 144,505

🇺🇸New YorkJun 23

🇺🇸New YorkOct 22

Avg 1:17:59·2 races

HYROX PROWomen

Atlanta 2025 · Apr 2025

Top 25%#4,834 / 23,823

🇺🇸AtlantaApr 25

🇫🇷NiceJun 24

🇺🇸HoustonMar 24

Avg 1:17:08·3 races

Station Profile

vs 25,099 peers (58:12–1:11:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+10.4%

Sled Pull+9.9%

Running+7.1%

Weaknesses

Sandbag-13.6%

Row-7.5%

Farmers-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2025	1:04:50	#26	#1
🇨🇦TorontoPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:06:11	#8	#1
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	1:02:31	#3	#1
🇺🇸New YorkTEAM RELAY	HYROX TEAM RELAY	May 2025	1:02:40	#2	--
🇺🇸AtlantaPRO	HYROX PRO	Apr 2025	1:15:57	#24	#1
🇺🇸Chicago Navy PierDOUBLES	HYROX DOUBLES	Nov 2024	1:04:53	#25	#3
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2024	1:04:36	#35	#3
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:18:50	#269	#13
🇺🇸HoustonPRO	HYROX PRO	Mar 2024	1:16:37	#18	#2
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2023	1:05:16	#11	#3
🇺🇸New YorkHYROX	HYROX	Jun 2023	1:13:04	#4	#1
🇺🇸New YorkHYROX	HYROX	Oct 2022	1:22:54	#20	#2

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

2:37

Avg

3:59

Slow

4:57

Run 212r

Fast

3:54

Avg

4:15

Slow

4:57

Run 312r

Fast

3:57

Avg

4:23

Slow

5:14

Run 412r

Fast

4:09

Avg

4:25

Slow

5:01

Run 512r

Fast

3:58

Avg

4:24

Slow

4:55

Run 612r

Fast

4:03

Avg

4:25

Slow

5:01

Run 712r

Fast

4:07

Avg

4:26

Slow

4:53

Run 812r

Fast

3:47

Avg

4:49

Slow

5:27

Run Total12r

Fast

32:50

Avg

35:06

Slow

40:17

Best Run12r

Fast

2:37

Avg

4:00

Slow

4:53

Workout Splits

SkiErg12r

Fast

4:01

Avg

4:36

Slow

5:20

Sled Push12r

Fast

1:34

Avg

2:22

Slow

3:31

Sled Pull12r

Fast

2:49

Avg

4:46

Slow

9:14

Burpee Broad Jump12r

Fast

2:24

Avg

3:30

Slow

5:15

Row12r

Fast

4:16

Avg

4:49

Slow

5:32

Farmers Carry12r

Fast

1:31

Avg

1:44

Slow

2:03

Sandbag Lunges12r

Fast

2:40

Avg

3:59

Slow

6:02

Wall Balls12r

Fast

2:55

Avg

4:15

Slow

6:12

Roxzone

Roxzone Time12r

Fast

3:17

Avg

4:44

Slow

6:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:37	3:59	4:57	12
Run 2	3:54	4:15	4:57	12
Run 3	3:57	4:23	5:14	12
Run 4	4:09	4:25	5:01	12
Run 5	3:58	4:24	4:55	12
Run 6	4:03	4:25	5:01	12
Run 7	4:07	4:26	4:53	12
Run 8	3:47	4:49	5:27	12
Run Total	32:50	35:06	40:17	12
Best Run	2:37	4:00	4:53	12
Workout Splits
SkiErg	4:01	4:36	5:20	12
Sled Push	1:34	2:22	3:31	12
Sled Pull	2:49	4:46	9:14	12
Burpee Broad Jump	2:24	3:30	5:15	12
Row	4:16	4:49	5:32	12
Farmers Carry	1:31	1:44	2:03	12
Sandbag Lunges	2:40	3:59	6:02	12
Wall Balls	2:55	4:15	6:12	12
Roxzone
Roxzone Time	3:17	4:44	6:45	12