🇨🇳善辉 洪
CHN
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
4:48
Avg
4:51
Slow
4:55
Run 22r
Fast
4:37
Avg
4:41
Slow
4:46
Run 32r
Fast
4:52
Avg
4:52
Slow
4:52
Run 42r
Fast
4:36
Avg
4:37
Slow
4:39
Run 52r
Fast
4:54
Avg
4:55
Slow
4:57
Run 62r
Fast
4:49
Avg
4:52
Slow
4:56
Run 72r
Fast
4:53
Avg
4:54
Slow
4:56
Run 82r
Fast
5:04
Avg
5:13
Slow
5:23
Run Total2r
Fast
38:48
Avg
38:56
Slow
39:05
Best Run2r
Fast
4:36
Avg
4:36
Slow
4:37
Workout Splits
SkiErg2r
Fast
4:17
Avg
4:28
Slow
4:40
Sled Push2r
Fast
2:47
Avg
3:47
Slow
4:47
Sled Pull2r
Fast
3:40
Avg
4:08
Slow
4:37
Burpee Broad Jump2r
Fast
2:21
Avg
3:28
Slow
4:35
Row2r
Fast
4:24
Avg
4:34
Slow
4:44
Farmers Carry2r
Fast
1:53
Avg
2:14
Slow
2:36
Sandbag Lunges2r
Fast
3:03
Avg
3:59
Slow
4:55
Wall Balls2r
Fast
3:44
Avg
4:49
Slow
5:55
Roxzone
Roxzone Time2r
Fast
5:44
Avg
8:25
Slow
11:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:48 | 4:51 | 4:55 | 2 |
| Run 2 | 4:37 | 4:41 | 4:46 | 2 |
| Run 3 | 4:52 | 4:52 | 4:52 | 2 |
| Run 4 | 4:36 | 4:37 | 4:39 | 2 |
| Run 5 | 4:54 | 4:55 | 4:57 | 2 |
| Run 6 | 4:49 | 4:52 | 4:56 | 2 |
| Run 7 | 4:53 | 4:54 | 4:56 | 2 |
| Run 8 | 5:04 | 5:13 | 5:23 | 2 |
| Run Total | 38:48 | 38:56 | 39:05 | 2 |
| Best Run | 4:36 | 4:36 | 4:37 | 2 |
| Workout Splits | ||||
| SkiErg | 4:17 | 4:28 | 4:40 | 2 |
| Sled Push | 2:47 | 3:47 | 4:47 | 2 |
| Sled Pull | 3:40 | 4:08 | 4:37 | 2 |
| Burpee Broad Jump | 2:21 | 3:28 | 4:35 | 2 |
| Row | 4:24 | 4:34 | 4:44 | 2 |
| Farmers Carry | 1:53 | 2:14 | 2:36 | 2 |
| Sandbag Lunges | 3:03 | 3:59 | 4:55 | 2 |
| Wall Balls | 3:44 | 4:49 | 5:55 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:44 | 8:25 | 11:06 | 2 |