Tristan Mc Donald & Pieter Gouws

Cape Town 2025July 19, 2025Bib: 81014RSACape TownHYROX DOUBLESMenAG: 30-34

Tristan Mc Donald & Pieter Gouws's HYROX DOUBLES Men result from the Cape Town 2025 HYROX event. Finished in 1:13:00 (#126).

Total Time

1:13:00

Overall Rank

#126/477Top 27%

Age Group Rank

#39/115Top 34%

Race Analysis

1:13:00Top 21%102/476

42:29Top 29%140/475

Pace: 5:19/km, 8:33/mile

25:49Top 33%155/468

4:47Top 16%75/469

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

35%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.