Tristan Mc Donald

Cape Town 2026April 3, 2026Bib: 145008RSACape TownHYROXMenAG: 30-34

Tristan Mc Donald's HYROX Men result from the Cape Town 2026 HYROX event. Finished in 1:20:37 (#119).

Total Time

1:20:37

Overall Rank

#120/728Top 17%

Age Group Rank

#30/147Top 21%

Race Analysis

1:20:37Top 17%127/728

41:16Top 22%158/728

Pace: 5:10/km, 8:18/mile

35:22Top 28%204/725

4:03Top 7%48/727

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

44%

Field avg

50%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.